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Before you jump to Stir fried Crabs with curry powder recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the food you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every little thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time youre feeding on items. This helps you discover when you feel the most hungry, when you are prone to snack and what you can do about it. After a day or two you could notice that, even though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You should also be able to see whether or not you are eating because youre bored. This is unbelievably useful because knowing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
What kind of feelings are you in while you eat? Write it down! This can show you whether you use food to solve emotional issues. This may also show you whether or not you gravitate in the direction of certain foods based on your mood. Lots of us will reach naturally for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
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The ingredients needed to make Stir fried Crabs with curry powder:
- You need 5 of crab,large size.
- You need 20 grams of curry powder.
- Get 2 of onion.
- You need 1 bunch of each spring onion and cilantro.
- Take 4 of hot chili or 2 red pepper.
- You need 6 clove of garlic.
- Get 2 tbsp of soy sauce.
- Take 2 tbsp of oyster sauce.
- Use 1 tbsp of roasted chili oil.
- Provide 1/2 tsp of sugar.
- Use 6 of eggs.
- Prepare 1/3 cup of evaporated milk.
Steps to make Stir fried Crabs with curry powder:
- Clean,cut ,crush crabs,drain ,set aside,you can use crab meat instead ,but reduce other ingredients for less saltyness ans spicyness etc..
- Slice onion,prepare cilantro,spring onion make it ready to use,crack eggs in a bowl add milk ,and crush both garlic and hot chilli or red pepper ready to fry.
- Heat stir fry pan with 1 tbsp oil,brown garlic and chili.
- Add slice onion ,stir ,wait until translucent.
- Add crabs,stir occasionly until turn red ,add seasoning ,stir to mix.
- Beat egg ,add to pan,let it set,add roasted chili oil ,stir to flip or toss pan to mix all well ,after egg set but not too hard ,add chopped spring onion and cilantro,toss to mix again,heat off and serve with hot steamed jasmine rice :).
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