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Before you jump to Soya chunks curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the meals you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time youre feeding on items. This will help you determine precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a short time youll note that even if you might be eating lunch at the same time every day, you are still hungry an hour later. This will also help you identify the occasions when you start to eat simply to give yourself something to do. This is important because those are times that you can choose other things to fill your time with than food.
What type of mood are you in whenever you eat? Write it down! This helps you determine when you use foods to help soothe emotional issues. It will also identify the foods you decide on when you are in certain moods. There are many people who look for junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Paying attention to what you reach for while you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to soya chunks curry recipe. To make soya chunks curry you only need 15 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Soya chunks curry:
- Prepare 1 cup of soya chunks.
- Provide 2 of onion roughly chopped.
- You need 3-4 of tomato roughly chopped.
- Prepare 1-2 of green chilies chopped.
- Prepare 1 inch of ginger chopped.
- Prepare 6-8 of garlic cloves.
- You need 1-2 of dry whole red chilli.
- You need 2-3 tablespoon of oil for cooking.
- Take 1 of bay leaf.
- Provide 1 cup of milk.
- Use 1/2 cup of water.
- You need handful of kasuri methi.
- Use to taste of Salt.
- Provide 1 teaspoon of garam masala powder.
- Use 1 teaspoon of red chilli powder.
Steps to make Soya chunks curry:
- Take a kadhai add two tablespoons oil.As it heats add roughly chopped onions, tomatoes. Saute it on high heat for a minute or two.Then cover it with a lid. Let it cook on low heat for 4 to 5 minutes..
- By the time take 1 to 11/2 cup water in a pan heat well add soya chunks let it be for 2 minutes. The water can be used in gravy..
- Then add green chilies, ginger, garlic, dry red chilli, Saute it for two to three minutes on low heat. Then switch off the heat..
- Let it cool down little. Then grind it in a mixer jar to fine and smooth paste..
- In a same kadhai add oil if required around 1 tablespoon and heat well.add bayleaf. Then add the grinded smooth paste.As we have already cooked the gravy so no need to fry more.Just add masala..
- Add salt, red chilli powder, garam masala powder. mix well. Add soya chunks,kasuri methi,mix well. Now add milk.Can also add malai along with milk and little water..
- Cover it with a lid and it be on low heat for 7 to 8 minutes..
- Once done switch off the heat.Adjust all masala and consistency as per taste..
- Here I have garnished with onion rings and corianderleaves. Can use malai or cream for garnishing.
- It is ready to be served hot..
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