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Before you jump to Authentic Indian Kofta Croquet Curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping a food record helps you identify the foods you are eating as well as the foods you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as you can when you write down what you take in. You have to do more than simply write down "salad" into your food record. The right way to do it is always to write down all of the ingredients in the salad as well as the kind of dressing that is used. You must also write down just how much of the foods you are eating. "Cereal" just isnt beneficial, but "one cup Shredded Wheat" is. Dont forget that the more of some thing you consume, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
What kind of spirits are you in whenever you eat? Write it down! This could show you if you use meals to solve emotional issues. It also assists you to see clearly which foods you have a tendency to choose when you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you look closely at how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to authentic indian kofta croquet curry recipe. To make authentic indian kofta croquet curry you only need 18 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Authentic Indian Kofta Croquet Curry:
- Prepare 2 medium of Onions (chopped).
- Get 3 medium of Tomatoes (chopped).
- Use 1 small of Carrot (grated).
- Provide 1/4 of Cauliflower.
- Get 2 of Green peppers.
- You need of Kofta.
- Provide 2 medium of Potatoes.
- Take 1 medium of Onion (chopped).
- You need 1/4 of Cabbage (sliced).
- Take 1 of All-purpose flour.
- Use 1 of Curry powder.
- Provide 1 tsp of Turmeric powder.
- Use 2 of dessertspoons Coriander powder.
- You need 1/2 tsp of Red chili powder.
- Get 1 tsp of Garam masala.
- You need 2 tsp of Cumin seeds.
- Get 4 clove of Garlic (grated).
- Take 1 of the same amount as the garlic Grated ginger.
Instructions to make Authentic Indian Kofta Croquet Curry:
- Prepare the curry sauce first. Heat a generous amount of oil in a pot over medium heat and add the cumin seeds. Leave to stand for about 20 seconds. When the cumin seeds start to pop and sizzle, add the chopped onion. Fry until golden brown..
- Add the chopped tomato, grated carrot, garlic and ginger. Stir-fry gently..
- Bring the water to a boil in a separate pot and add the cauliflower and roughly sliced green peppers to cook. Use enough water to cover the vegetables..
- Add the spices into the pot from Step 2 and stir well for about 2 minutes to cook through. Add the cooked vegetables from Step 3 into the sauted vegetables from Step 2 and mix well. If you have a food processor put everything in. Add the simmering liquid from Step 3 and season with salt and pepper..
- Prepare the koftas. Cook the potatoes and transfer into a bowl to mash. Fry the onion and cabbage in a frying pan slowly..
- Mix the mashed potatoes and fried onion and cabbage together. Add the curry powder and combine well. Salt and pepper lightly. Spoon the mixture and place into hot oil to deep-fry..
- Once the curry sauce has reduced and thickened, check the taste. Add salt if necessary, and the sauce is done. Add the koftas to the curry sauce just before serving and stir gently..
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