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Before you jump to Singapore meat curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the foods you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every little thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You ought to be very particular when you write down the things that you are eating. It isnt adequate to list salad in your food record. The right way to do it is usually to note down all of the ingredients in the salad as well as the kind of dressing that is used. You must also include the number of the foods you eat. Cereal seriously isnt as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of some thing you eat, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
What sort of feelings are you in when you eat? Write it down! This could show you whether or not you use meals to solve emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose if you are in certain moods. Many of us will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to singapore meat curry recipe. To cook singapore meat curry you only need 20 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Singapore meat curry:
- Use of curry.
- Use 900 grams of meat(chicken).
- You need 8 tbsp of singaporean curry powder.
- Prepare 4 tbsp of tomato puree.
- You need of paste.
- Get 6 clove of garlic.
- You need 3 slice of ginger.
- Get 1 tbsp of chili flakes.
- Get 1/4 of onion.
- Get 1/2 cup of water.
- Use 5 of dried kafferlime leaves.
- Take of Frying.
- Prepare 2 stick of cinnamon.
- Provide 2 clove of garlic.
- Provide 1/2 of red onion.
- You need 3 of cardemon.
- You need 2 tbsp of cocunut oil.
- Get of Optional.
- Provide 500 grams of Veggies (paksoi, beans, broccoli, etc).
- Provide 1 can of coconut milk.
Steps to make Singapore meat curry:
- Grind the paste ingredients to a paste.
- Mix it with the sliced meat.
- Mix the curry powder with some water and tomato puree to get a paste.
- Heat the oil and the frying ingredients.
- When fragrant open a window and add the meat.
- Stir fry the meat a little and add as much water to drown the meat.
- Bring to boil, sit on a chair in the kitchen and close your eyes enjoying the smells.
- Simmer until the meat is half cooked and add all the veggies you like and the curry paste.
- When the gravy is thick and fragrant add 3tbsp tomato puree and continue cooking until the meat is tender..
- Add some coconut milk and cook for some more minutes.
- Serve it with white rice and a smile.
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