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Before you jump to Thai Red Curry with Chicken & Tofu recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the food you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food log for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
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Record your mood while you eat. This could show you whether or not you use meals to solve emotional issues. It also helps you see clearly which foods you have a tendency to choose when you find yourself in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to thai red curry with chicken & tofu recipe. You can have thai red curry with chicken & tofu using 12 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Thai Red Curry with Chicken & Tofu:
- Provide 1 Tbsp of Red Curry Paste .
- Prepare 1 Tbsp of Coconut Oil (or Vegetable Oil) .
- Take 1 of Onion.
- Provide 1 of Bell Pepper.
- Prepare 150 g of Chicken.
- Use 200 g of Tofu.
- Use 1 can of Coconut Milk .
- You need 1/2 cup of Water .
- Take 1 tsp of Chicken Bouillon Paste (or 1 Cube Chicken Bouillon) .
- Get 1 tsp of Brown Sugar .
- Get 2 tsp of Fish Sauce .
- You need 1/4 cup of Chopped Cilantro (or 6 basil leaves).
Instructions to make Thai Red Curry with Chicken & Tofu:
- Cut the meat and vegetables into bite-size pieces..
- Cut tofu into bite-size pieces..
- Chop the cilantro..
- Heat oil in a large skillet on medium heat. Add the curry paste, stir fry 1 minute or until fragrant..
- Stir in the meat and vegetables and cook for 3 minutes or until the meat is cooked through..
- Add coconut milk and water..
- Add chicken bouillon, brown sugar and tofu and simmer about 5 minutes..
- Add fish sauce..
- Add chopped cilantro and it is ready to serve with steamed Jasmine rice!.
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