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Before you jump to Summer Veggie Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the food you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as possible get when you record the things you eat. You should do more than just write down "salad" into your food log. The proper way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You must also include the number of the foods you eat. "Cereal" wont be enough but "one cup Fiber One cereal" is okay. Remember the more you eat of something the more calories you take in so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
What kind of spirits are you in while you eat? Write it down! This helps you to explain to you whether or not you use food as a reaction to emotional issues. This may also show you whether or not you gravitate for specific foods based on your mood. There are many people who seek junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for when you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to summer veggie curry recipe. You can cook summer veggie curry using 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Summer Veggie Curry:
- Prepare 2 of Onions.
- Provide 1 of Eggplant.
- Get 1 of Zucchini.
- Provide 1 of Carrot.
- Prepare 1 of Red or yellow bell pepper.
- Provide 200 grams of Pork, thinly cut, (or cut of your choice).
- Take 4 of servings' worth Store-bought roux.
- You need 1 of Bay leaf.
- Take 600 ml of Water.
- You need 1 tbsp of Ketchup.
- You need 1/2 tbsp of Japanese Worcestershire-style sauce.
- Provide 1 tsp of Tumeric (optional).
- You need 1 of Oil.
Steps to make Summer Veggie Curry:
- Thinly slice the onion. Chop the eggplant, zucchini, and carrot into 5 mm rounds. Cut the bell pepper into 3 cm squares..
- Heat oil in a frying pan, saut the onions on high heat, then reduce to low once they become translucent. Cook until they reduce in size to about 1/3..
- Transfer the onions to a pot, and wipe the frying pan with a paper towel. Brown pork in oil. Add turmeric to taste..
- Transfer the pork to the pot..
- Add more oil to the frying pan, and evenly saut the eggplant, zucchini, carrots, and bell peppers until they are done..
- Put the vegetables in the pot, add water, and simmer for about 10 minutes. Skim off scum that may rise to the surface, turn off the heat, add the roux, then simmer again for about 10 more minutes..
- It's ready to serve! Serve it on rice, or dip pita bread in it!.
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