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Before you jump to Jungle Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the foods you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as possible get while you note down the things you eat. You have to do more than merely write down "salad" into your food journal. The proper way to do it is to note down all of the ingredients in the salad as well as the kind of dressing that is used. You should also include the amounts of the foods you take in. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. Remember the more you consume of something the more calories you eat so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your feelings when you eat. This makes it possible to figure out when you use foods to help soothe emotional issues. This will likely show you whether or not you gravitate toward specific foods based on your mood. Many individuals will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to jungle curry recipe. You can cook jungle curry using 23 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Jungle Curry:
- You need of chili paste.
- Use 3 of dried pepper,chopped.
- Use 7 of fresh hot chili,or less.
- Provide 3 of shallots,chopped.
- Take 6 clove of garlic.
- Get 1 tsp of black pepper.
- You need 1 tsp of turmeric.
- Get 1/2 tsp of cioriander roots,sliced.
- Prepare 1 tsp of shrimp paste.
- Prepare 1 tsp of finely chopped each galangal,lemongrass.
- Take of vegetables.
- Use 2 of eggplants,chopped.
- Prepare 1 of sliced f pumpkin.
- Take 100 grams of mushroons.
- Prepare 3 of yard l ong bezns,any fresh beans.
- Get 3 of sweet pepperd.
- Provide 1 of fingeroots,sliced.
- Get 1 of white turmeric,sliced.
- Use 2 of peppercorns ,cut halves.
- You need 1 tbsp of oil to fry chili paste.
- Take 1/2 liter of water.
- Prepare 1 1/2 tsp of salt.
- You need 1 bunch of each hot basils,kaffir lime leaves.
Steps to make Jungle Curry:
- This is a kind of Thai curry with no coconut milk,you can add your favorite meat,grill fishes,but this time a make it vegetarian :).
- Prepare chilli paste ingredients,cut,chop,and pound with pestle and mortar( red chili paste can do,just add more garlic,shallots,ad some fresh chili ).
- Prepare fresh vegetables,clean,chop,and separate hard and soft veggies( hard : pumpkin,eggplants,beans ),( soft : mushroom,fresh chili ) as when you cook separate you will get the good color and not over cook some kinds of vegetables.
- In medium pot,heat vegetables oil on medium,stir chili paste until fragrance,add kaffir lime leaves,peppercorns,white turmeric,finger roots,stir until get good smell of all herbs.
- Add water,when it boil add pumpkin,eggplants,beans ,cook it about 5 mins.
- Add mushrooms,fresh chili,sweet peppers,cook it another 2 mins.
- Add salt ,hot basils,turn heat off,serve hot with steamed jasmine rice :).
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