How to Prepare Ultimate Authentic Malaysian Style Vegetable Curry

Hey everyone, welcome to our recipe page, looking for the perfect Authentic Malaysian Style Vegetable Curry recipe? look no further! We provide you only the best Authentic Malaysian Style Vegetable Curry recipe here. We also have wide variety of recipes to try.

Before you jump to Authentic Malaysian Style Vegetable Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.

When you decide to go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the food you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Be as specific as you can get while you note down the things you eat. It isnt enough to just write down "salad" on a list. The right way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the amount of the food you consume. "Cereal" defintely wont be enough however "one cup Fiber One cereal" is okay. Remember the more you take in of something the more calories you eat so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.

Record your mood when you eat. This really helps to demonstrate whether or not you use food as a reaction to emotional issues. It also helps you see plainly which foods you are inclined to choose when you find yourself in certain moods. There are many people who look for junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. When you focus on how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to authentic malaysian style vegetable curry recipe. To cook authentic malaysian style vegetable curry you only need 16 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to cook Authentic Malaysian Style Vegetable Curry:

1. Take 4 tbsp of Vegetable oil (safflower or canola).
2. Use 1/2 of "a" Red onion.
3. Provide 20 of "a" Shallots.
4. Take 10 clove of "a" Garlic.
5. Get 2 of stalks "b" Lemongrass (cut into fourths).
6. Take 6 of "b" Cloves.
7. You need 1 piece of "b" Star anise.
8. You need 1 of "b" Cinnamon stick.
9. Use 10 of Okra.
10. You need 1 of Bitter gourd.
11. Use 1 of Eggplant (slim Japanese type).
12. Take 1 of one packet Atsuage.
13. Take 5 of Satsuma-age.
14. Prepare 1/2 of Onion (sliced).
15. You need 10 tbsp of Curry powder (preferably imported from Malaysia or Singapore).
16. Prepare 5 of Pandan leaves (optional).

Instructions to make Authentic Malaysian Style Vegetable Curry:

1. Combine all of the "a" ingredients in a food processor and pulse to a paste-like consistency..
2. Grease a pot with oil, and heat the paste from Step 1. Once cooked through, add the "b" ingredients and stir-fry until the moisture evaporates, and the paste is reduced by 1/2 the original amount..
3. To prepare the bitter gourd, slice it in half lengthwise, carefully scoop out the pith with a spoon, then slice it into 8-mm thick rounds..
4. Slice the onion into thick slices..
5. Cut the okra in half, and roughly chop the eggplant into chunks (then soak in water). Cut the atsuage and satsuma-age into similarly sized chunks. Sizes can be random..
6. Add the ingredients prepared in Steps 3-5 to the pot, and stir-fry. The photo shows how it should look in Step 7..
7. Once the ingredients are cooked through, add the curry powder. Cook while stir-frying. The photo shows the curry powder I use..
8. Add enough water to cover the ingredients, then simmer for 20-30 minutes..
9. For those who are not on a diet, add coconut milk to taste (but do not let it boil after adding)..
10. For those on a diet, if you prefer a richer taste, add a small amount of evaporated milk or milk..
11. The top photo shows it with zucchini. I also topped it with fried onion chips. Also, in order to show the vegetables, the photo was taken before adding the soup..
12. If available, add pandan leaves in Step 8..
13. If preparing vegetarian style, omit the satsuma-age..

If you find this Authentic Malaysian Style Vegetable Curry recipe helpful please share it to your close friends or family, thank you and good luck.