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Before you jump to Kerala Prawn curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping your meal journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, when you keep a food log for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write almost everything down but no pounds drop off of you? You can monitor your food the correct way or the incorrect way. There is much more to food journaling than composing a listing of what you eat during the day. Other kinds of important information will need to be written down too. Here are some points that you can employ to help your food tracking be more successful.
What kind of feelings are you in when you eat? Write it down! This really helps to show you whether or not you use food as a response to emotional issues. It also makes it possible to see plainly which foods you tend to choose when you find yourself in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to kerala prawn curry recipe. You can have kerala prawn curry using 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Kerala Prawn curry:
- Provide 500 gms of Prawn , shelled and cleaned -.
- Use 1 cup of Shallots , peeled and cut lengthwise (Onion is compromise) -.
- Provide 1 inch of Coconut , Tender sliced and cut - 1/2 cups.
- You need 4 of Gamboog (Kudam puli) - shells.
- Get 1 tablespoon of Ginger , peeled cleaned and sliced thin -.
- Provide 3 tablespoons of Red chilli powder -.
- Prepare 1/4 teaspoon of Turmeric powder -.
- Get 30 ml of Coconut oil -.
- Prepare to taste of Salt ..
- You need of Curry leaves ..
Steps to make Kerala Prawn curry:
- Take Prawns, shallots (1/2 cup), coconut, gamboog, ginger and salt preferably in an earthen pot, add enough water to cover and simmer till the shallots get transparent and tender..
- Heat coconut oil in a wok, and saut the remaining shallots till lightly golden. Add 2 tablespoon water and then chilli powder and turmeric powder. Stir till water evaporate and oil appear..
- Add the pre-cooked ingredients in step 1 to the wok, may add little water to adjust the gravy and simmer for 5 minutes. Add curry leaves at this stage..
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