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Before you jump to Eggplant curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Tracking all of the foods you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as distinct as you can get whenever you note down the things you eat. It is just not adequate to list salad in your food record. Write down all of the ingredients in the salad and the type of dressing you used. You ought to include the amount of the food you eat. "Cereal" will not be enough but "one cup Fiber One cereal" is okay. Remember the more you take in of something the more calories you consume so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your mood when you eat. This helps to explain to you whether or not you turn to food as a response to emotional issues. It also makes it possible to see clearly which foods you are inclined to choose when you find yourself in certain moods. Many of us will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat during your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to eggplant curry recipe. You can cook eggplant curry using 6 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Eggplant curry:
- Prepare 100 gm of eggplant.
- You need 1 tsp of mustard seed.
- Prepare 1/4 tsp of turmeric powder.
- Provide To taste of Salt.
- Provide 2 of Green chilli.
- Take 2 tsp of mustard oil.
Steps to make Eggplant curry:
- Take mustard seed and green chilli blend it. Add oil in a pan fry eggplant in it..
- Add turmeric powder and salt to the eggplant. Add some water to it. When the eggplant gets cooked add the green chilli and mustard paste. Don't cook it for long else it will taste bitter. Our eggplant curry is ready. Serve it hot with rice..
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