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Before you jump to Chicken curry cachews recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the foods you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every little thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as you can get whenever you write down the things you eat. It is just not sufficient to list salad in your food journal. You should list all of the components within that salad as well as the type of dressing on it. You should also include the quantities of the foods you eat. "Cereal" wont be adequate although "one cup Fiber One cereal" is fine. Dont forget that the more of something you take in, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Record your mood when you eat. This will show you whether you use foods to solve emotional issues. It may also identify the foods you choose when you are in certain moods. Many of us will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to chicken curry cachews recipe. You can cook chicken curry cachews using 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Chicken curry cachews:
- Prepare 4 of chicken breast fillet.
- Get 2 tbsp of vegetable oil.
- Provide 1/2 cup of Raw Cachews.
- Get 1 of Fresh Red Chili, chopped.
- Use 1 tbsp of Rosemary.
- Use 2 tbsp of Brown Sugar.
- Use 2 tsp of Curry paste.
- Provide 1/4 cup of Lime juice.
- You need 2 tbsp of Worcestershire sauce.
- Prepare 2 tbsp of Oyster sauce.
Instructions to make Chicken curry cachews:
- Heat half the oil in a wok over a medium heat, add cashews & stir fry for 4 minutes or until golden. Remove from wok & set aside..
- Heat remaining oil in wok over a high heat, add chicken & Rosemary & stir fry for 4 minutes or until chicken is brown..
- Add Chili, Sugar, Curry paste, lime juice and Worcestershire and oyster sauces. Return cashews to wok and stir fry for 5 minutes..
- Enjoy ;).
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