Hello everybody, welcome to our recipe site, If youre looking for recipes idea to cook today, look no further! We provide you only the best Goan fish curry recipe here. We also have wide variety of recipes to try.
Before you jump to Goan fish curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you begin your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the meals you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food journal for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write everything down but no pounds drop off of you? There is a good way and a idle approach to track the food you eat. A food log is more than just a straightforward list of the foods you eat during a day. You have to write down other crucial pieces of information as well. Here are a number of the points you need to do to be more effective at food tracking.
Record your mood when you eat. This helps you to demonstrate whether or not you turn to food as a response to emotional issues. This will likely show you whether or not you gravitate toward specific foods based on your mood. Many of us will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to goan fish curry recipe. To cook goan fish curry you need 19 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Goan fish curry:
- Prepare 4 of cardamom pods,seeds only.
- Take 1 tsp of coriander seeds.
- You need 2 tsp of mustard seeds.
- Get 2 tbsp of grated unsweetened coconut.
- Provide 2 tbsp of olive oil.
- Take 1 of large onion, chopped.
- You need 4 cloves of garlic,crushed.
- Provide 2 tsp of ginger,chopped.
- Use 2 of mild red chilies.
- Get 1 tsp of each ground cumin,turmeric,paprika.
- Take 1/2 tsp of garam masala.
- Take 2 tsp of tamarind paste.
- Use 1 tsp of ground cinnamon.
- Use 580 ml of coconut milk.
- Get 680 g of firm - fleshed white fish fillets,cut into 4 - inch pieces.
- Prepare 1 of small potato,peeled and diced quite small.
- Provide 12 of large prawns, peeled and deveined.
- Provide 4 tbsp of freshly chopped coriander.
- Use 2 of tomatoes,chopped to serve.
Steps to make Goan fish curry:
- In small saucepan over medium heat, dry -fry the cardamom seeds, coriander seeds and mustard seeds,until they begin to jump.Remove from heat, tip into a mortar and grind to a powder with the pestle.set aside.Add the coconut to the saucepan and toast until golden brown.remove from heat and set aside.In a medium frying pan,heat the oil and cook the onion for 5 minutes.Add garlic,ginger,chilies,cumin,turmeric,paprika, garam masala and cook for 2 minutes.Tip in the ground spices,.
- Toasted coconut and tamarind paste.Transfer to the slow cooker,and add the coconut milk.Stir together to combine.Place the fish and potato in the sauce, cover and cook on low for 4 hours.Thirty minutes before the end of cooking time,add the prawns and stir gently to coat in sauce.Before serving,adjust the seasoning as needed,stir in the coriander and garnish with chopped tomatoes..
If you find this Goan fish curry recipe helpful please share it to your close friends or family, thank you and good luck.