Recipe of Homemade Indian curry coconut soup

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Indian curry coconut soup

Before you jump to Indian curry coconut soup recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.

When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your foods log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after maintaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

You ought to be very precise while you write down the things that you are eating. It is not enough to list salad in your food record. Write down every one of the ingredients in the salad as well as the type of dressing you used. You should include the quantity of the food you eat. "Cereal" is just not very good, but "one cup Shredded Wheat" is. Remember the more you consume of something the more calories you consume so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.

What sort of mood are you in when you eat? Write it down! This can show you whether or not you use meals to solve emotional issues. It may also identify the foods you decide on when you are in certain moods. Many people will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to indian curry coconut soup recipe. To cook indian curry coconut soup you only need 13 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Indian curry coconut soup:

  1. Take 24 oz of chicken broth.
  2. Prepare 6 oz of coconut milk.
  3. Prepare 3 of carrots, shredded.
  4. Take 2 of onions, grated.
  5. Get 1 of apple, grated.
  6. Get 3 clove of garlic, grated.
  7. Use 1 tbsp of Ginger, grated.
  8. Take 1 tbsp of curry powder.
  9. You need 1 can of Rotel.
  10. Get of lemon juice.
  11. Take of salt.
  12. Prepare of ground black pepper.
  13. Get of cilantro.

Steps to make Indian curry coconut soup:

  1. Saut onion, garlic and ginger..
  2. Once slightly brown add veggies, apple and curry powder. Let simmer a few minutes then add broth. Bring to a boil..
  3. Whisk together tomato puree and coconut milk, add to pot. If it's too thick add more chicken broth..
  4. Simmer for at least 30 minutes. On a low heat the soup can sit for up to 4 hours..
  5. Before serving add a pinch of salt and pepper. Garnish with cilantro..

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