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Before you jump to Thai Green Chicken Curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping your foods log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after keeping a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that you are feeding on things. This will allow you to determine what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a few days youll observe that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You may also be able to determine when you are eating simply to have something to do. This is extremely valuable because knowing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
What kind of mood are you in while you eat? Write it down! This helps to demonstrate whether or not you turn to food as a response to emotional issues. This will likely show you whether or not you gravitate toward certain foods based on your mood. There are lots of people who seek junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to thai green chicken curry recipe. You can have thai green chicken curry using 9 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Thai Green Chicken Curry:
- You need of Coconut milk solids (Chaokoh brand).
- Use 4 oz of green curry paste (Maesri brand).
- Get 4 of chicken thighs (cut into bite sized pieces).
- Use 1 tbs of fish sauce and salt (to taste).
- Use 4-5 of Thai eggplants (cut into bite sized pieces).
- You need of Thai basil.
- Get of Sliced chilli.
- Use 1 cup of water.
- Get of Chicken feet or fish (optional substitution for thighs).
Instructions to make Thai Green Chicken Curry:
- Brown and thicken the coconut milk solids with the curry paste, cook until thick and bubbly.
- Cook the chicken (or chicken feet) in the coconut milk and curry paste.
- Add water to adjust thickness and bring back to a boil.
- Add Thai eggplant and cook until soft (~10 minutes), do not overstir when softened or the eggplant will break apart.
- If using fish instead of chicken, add after eggplant is cooked.
- Add fish sauce and salt (Bangkok people prefer salt over fish sauce and plara).
- Garnish with Thai basil and sliced chili.
- Eat with rice or Thai rice noodles.
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