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Before you jump to Brinjals and okra curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food log helps you determine the foods you are eating as well as the foods you are not eating. For example, after maintaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down what time of day it is when you eat. This allows you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and how to work around those times. After a short time youll see that even if you might be eating lunch at the same time every day, you are still hungry an hour later. This will also help you identify the occasions when you start to eat simply to give yourself something to do. This is incredibly useful because knowing when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Record your spirits when you eat. This helps you to demonstrate whether or not you turn to food as a reaction to emotional issues. It also helps you see clearly which foods you are inclined to choose when you find yourself in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Paying attention to what you reach for when you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to brinjals and okra curry recipe. To make brinjals and okra curry you need 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Brinjals and okra curry:
- Prepare 5 of medium sized brinjals, washed and cubed.
- Provide 10 of okra finger, washed and cut.
- Provide 3 of tomatoes chopped.
- Prepare 1 of large onion chopped.
- Prepare to taste of Salt.
- Use 1 TBS of garlic ginger paste.
- Prepare 1 TBS of oil.
- Provide of Juice of half lemon.
Steps to make Brinjals and okra curry:
- In a sufuria on medium heat, saute onions.
- Add the tomatoes, salt, ginger and garlic paste and mix till tomatoes are marshy.
- Add the cut vegetables and add in the lemon juice and mix then add a little water cover and let cook.
- When the water has evaporated, check whether the veges are done and adjust seasoning.
- If done, remove from heat, if not add a little water to help them cook.
- The brinjal okra curry is now ready.
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