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Before you jump to Gobhi/cauliflower aloo curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food record helps you recognize the foods you are eating as well as the foods you are not eating. For example, when you keep a food record for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as distinct as possible get while you write down the things you eat. It is not enough to only write down "salad" on a list. You should list each of the components within that salad as well as the type of dressing on it. You must also include the amounts of the foods you consume. "Cereal" is just not good, although "one cup Shredded Wheat" will be. Dont forget that the more of a thing you consume, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Record your feelings whenever you eat. This makes it possible to determine when you use food to help soothe emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose when you are in certain moods. Many of us will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to gobhi/cauliflower aloo curry recipe. You can cook gobhi/cauliflower aloo curry using 16 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Gobhi/cauliflower aloo curry:
- Take 1 of chopped cauliflower.
- Use 3-4 of boiled potatoes.
- Use 2 of chopped tomatoes.
- Use 1 of chopped onion.
- Prepare 1 tbsp of ginger garlic paste.
- You need 1 tsp of turmeric powder.
- Get 2 tsp of red chilli powder.
- Prepare 1 tsp of cumin seeds.
- Get 1 tsp of coriander powder.
- You need 2-3 of cardamoms1 inch cinnamon stick.
- Get 2-3 of cloves.
- Get 4-5 of black pepper.
- Use 2-3 of dry red chilli 1 tejpata mustard oil.
- Take 1 tsp of sugar.
- You need as per taste of Salt.
- Get as required of chopped coriander leaves.
Steps to make Gobhi/cauliflower aloo curry:
- Heat a kadhai add mustard oil fry the chopped cauliflower on medium flame for 3_4 minutes..
- Take it out on a plate..
- Now take all whole spices and make a fine paste..
- Again heat the kadhai add oil, 1tsp sugar heat it..
- Add chopped onions and stir it till golden brown..
- Now add ginger garlic paste, spice mixture, turmeric powder, red chilli powder and cooked it till oil separates from the masala..
- Now add chopped tomatoes and cook it for 2-3minutes on low flame,.
- Add boiled potatoes stir it and cook it for 3-3 minutes..
- Now add fried cauliflower, salt mix it well. Then add water for gravy close the lid and cook it for 7-8minutes..
- After 8minutes turn off the flame and garnish with coriander leaves..
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