Recipe of Speedy Mutton Curry with spicy gravy

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Before you jump to Mutton Curry with spicy gravy recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.

When you first start your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the food you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every little thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But what if you write each thing down but still are unable to figure out how to lose weight? There is a good way and a lazy method to track the food you eat. A food record is a lot more than just a straightforward list of the foods you eat during a day. You have to record various other very important information. Here are a number of hints that you can use to help your food tracking be more successful.

What sort of mood are you in while you eat? Write it down! This could show you whether or not you use foods to solve emotional issues. This may also show you whether or not you gravitate for certain foods based on your mood. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to mutton curry with spicy gravy recipe. To make mutton curry with spicy gravy you only need 20 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Mutton Curry with spicy gravy:

1. You need 250 gms of mutton.
2. Use 2 of potatoes.
3. You need 1/2 cup of chopped onion.
4. Provide 2 tbsp of onion paste.
5. Take 1 tbsp of ginger paste.
6. Use 1 tbsp of garlic paste.
7. Take 1 tsp of green chilli paste.
8. Take 2 tbsp of turmeric powder.
9. Get 1 +1/4 tbsp of red chilli powder.
10. Use 2 tsp of coriander powder.
11. You need 1 tbsp of Cumin powder.
12. Use 1 tbsp of bengali garam masala.
13. Use 1/4 tsp of nutmeg powder.
14. Take 2-3 of small cardamons.
15. Get 1 of stick cinnamon.
16. Get 2 of bay leaves.
17. Take 1/2 cup of sour curd.
18. Prepare 1/3 tsp of sugar.
19. Use as per taste of Salt.
20. Prepare 1/2 cup of Mustard oil.

Instructions to make Mutton Curry with spicy gravy:

1. At first, clean the meat clear & fry few potatoes..
2. Marinate those mutton pieces with all paste, all powder, curd, lil bit oil, sugar & salt for 30 minutes..
3. I have used a silver pan for cooking. Temper oil with all whole spices & chopped onion. Fry this till lil light brown. Then pour the Marinated meats..
4. Stir it for few minutes & Cooked it for 30 minutes with a lid. Add little bit of hot water for gravy..
5. At last serve it with steamed rice..

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