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Before you jump to Red Curry Chicken recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the meals you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You should be very precise whenever you write down the things that you are eating. It is just not sufficient to list salad in your food log. You need to record all of the components within that salad as well as the type of dressing on it. You should include the volume of the food you consume. "Cereal" defintely wont be sufficient but "one cup Fiber One cereal" is okay. Dont forget that the more of a thing you consume, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Record your spirits whenever you eat. This helps you determine when you use meals to help soothe emotional issues. It also helps you see clearly which foods you are inclined to choose when you find yourself in certain moods. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to red curry chicken recipe. To make red curry chicken you need 14 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Red Curry Chicken:
- Prepare 2 tbsp of vegetable oil.
- Use 1 can of (4 oz) red curry paste.
- Take 3 clove of garlic, minced.
- Prepare 1 of Shallot, minced.
- Prepare 2 of chicken breasts, chopped into bite size.
- Get 2 can of coconut milk.
- Prepare 2 of potatoes, peeled and cut into bite size.
- You need 1 of onion, sliced.
- Prepare 1 cup of baby carrots.
- Provide 2 tbsp of fish sauce.
- Use 1 tbsp of palm sugar.
- Take 3 of kaffir lime leaves.
- Use 1 bunch of Thai basil leaves, chopped.
- Take 2 of sliced red hot peppers (optional).
Instructions to make Red Curry Chicken:
- Heat oil in large pot. Add garlic, shallots, and red curry paste, stir until fragrant. Add chicken and saute until no longer pink..
- Add coconut milk, potatoes, carrots, onions and kaffir lime leaves. Season with palm sugar and salt to taste. Cook until tender. Remove from heat and garnish with basil and hot pepper..
- Serve with rice or French bread..
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