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Before you jump to Brad's chicken in red thai curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your food record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after retaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as distinct as possible get while you write down the things you eat. You need to do more than just write down "salad" into your food journal. Write down every one of the ingredients in the salad and the type of dressing you used. You ought to include the amount of the food you consume. "Cereal" wont be sufficient although "one cup Fiber One cereal" is acceptable. Remember the more you take in of something the more calories you consume so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your feelings whenever you eat. This helps you figure out when you use meals to help soothe emotional issues. It also assists you to see plainly which foods you tend to choose when you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you focus on how you eat while in your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to brad's chicken in red thai curry recipe. You can have brad's chicken in red thai curry using 16 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Brad's chicken in red thai curry:
- You need 2 of lg chicken breasts, cubed to 1 inch pieces.
- Take 2 of med youkon gold potatoes.
- Prepare 1 of lg shallot, chopped.
- Use 1 of small zucchini, halved lengthwise, then sliced thin.
- You need 1 (13 oz) of can coconut milk.
- Get 1 (7 oz) of can diced green chilies.
- Prepare 1 tsp of ground ginger.
- Prepare 1 tbs of rice vinegar.
- Use 2 tbs of red curry paste.
- You need 1 tbs of minced garlic.
- Use 1 tbs of garlic chile sauce.
- You need 1 tbs of brown sugar.
- Use 1 tbs of fish sauce.
- Get 1 tbs of granulated chicken bouillon.
- Prepare 1/8 cup of chopped cilantro.
- Provide 1/4 cup of chopped thai basil.
Instructions to make Brad's chicken in red thai curry:
- Heat 1 tbs olive oil in a wok. saute shallots until they just start to turn brown. add geeen chiles and garlic. saute 1 more minute..
- Deglaze pan with rice vinegar..
- Add coconut milk and a half can of water. bring to a simmer..
- I was pressed for time so i microwaved the potatoes until they were done. then cubed them..
- Simmer chicken for 5 minutes..
- Add rest of ingredients. simmer until zucchini is tender crisp..
- Add prepared rice to a bowl. top with curry. garnish with fresh basil and a lime wedge. serve and enjoy..
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