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Before you jump to Aubergine curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the food you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food journal for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down precisely what time of day it is whenever you eat. This can help you determine when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a few days youll note that while you might be eating lunch at the same time every day, you are still hungry an hour later. This will also enable you to identify the occasions when you start to eat simply to give yourself something to do. This is incredibly helpful because knowing when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Record your feelings whenever you eat. This will show you if you use foods to solve emotional issues. This will also show you whether or not you gravitate in the direction of particular foods based on your mood. There are lots of people who seek junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to aubergine curry recipe. You can cook aubergine curry using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Aubergine curry:
- Get 5-6 of small brinjals.
- Take 2-3 of hand full Peanuts.
- Prepare 1 of medium size onion.
- You need 3 tbsp of curds.
- Prepare to taste of salt.
- You need 1 tsp of Oil.
- Take 1/2 tsp of Garam masala.
- Prepare 1/2 tsp of turmeric.
Instructions to make Aubergine curry:
- Cut the brinjals in to long pieces, say 1 brinjal cut in to four pieces..
- Take a wok and add oil, onion chopped, turmeric, garam masala and the ground nut paste made by grinding nuts in water in a blender..
- Roast all this together and add some curds now, mix well and simmer, add the Brinjals, mix further and add water to the required consistency. Simmer for 5-10 min. Have it hot with rice or roti..
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