Simple Way to Prepare Homemade Healthy mango tart with curry leaves

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Before you jump to Healthy mango tart with curry leaves recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.

When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping your meal log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, once you keep a food journal for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write everything down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Write down the time that youre feeding on items. This can help you determine when you feel the most hungry, when you are prone to snack and what you can do about it. Youll see, for example, that even though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to discover whether or not you might be eating due to the fact youre bored. This is extremely helpful because realizing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.

What kind of feelings are you in while you eat? Write it down! This helps you figure out when you use meals to help soothe emotional issues. This may also show you whether or not you gravitate in the direction of specific foods based on your mood. There are many people who look for junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. When you look closely at how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to healthy mango tart with curry leaves recipe. You can cook healthy mango tart with curry leaves using 13 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Healthy mango tart with curry leaves:

1. Use of Ingredients for tart.
2. You need 1 cup of Wheat flour.
3. Provide 1/4 cup of Mango pulp.
4. Take 1 cup of Ghee.
5. You need 1/2 cup of Powdered sugar.
6. Provide 1 tsp of Gund.
7. Get 1/2 tsp of Elaichi powder.
8. Use of Ingredients for neem curd.
9. Get 1 cup of Hung curd.
10. You need 1/2 cup of Powdered sugar.
11. Prepare of Curry leaves (sweet neem leaves) paste 1/4 cup.
12. Get of Ingredientss for garnishing.
13. Use of Mango pulp with milk.. Mango pieces and curry leaves heated in ghee.

Steps to make Healthy mango tart with curry leaves:

1. Take a pan add wheat flour 3 tsp of ghee and 2 tsp of milk and crumble with your finger tips. ( like halwasan.
2. Seive it with a rice seiver Heat a pan and keep hilafy till it becomes little crispy. Cool it.
3. Take 1 tsp of ghee saute the gund in it and mash it In a plate mix the reat of ghee and powder sugar and stir with your palm lightly till it becomes light and fluffy Add elaichi powder and roasted flour and gund. Mix well and set in your desired shape for half an hour.
4. Now take the hung curd (excess water removed from curd like shrikhand) add powdered sugar and neem paste and blend to a thick frosting.
5. Take the frosting in a piping bag and frost on the top of the cooled tart. Garnish with mango pieces nd roasted curry leaves and mango milk.

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