Hey everyone, welcome to our recipe page, If youre looking for recipes idea to cook today, look no further! We provide you only the perfect Cauliflower and potato curry recipe here. We also have wide variety of recipes to try.
Before you jump to Cauliflower and potato curry recipe, you may want to read this short interesting healthy tips about Learn The Truth Regarding Superfoods.
What you devour, is who you are. This is so true. For instance, amino acids absorbed on account of eating meat can be utilized by your body in repairing muscular tissues. The same goes for all other foods, so it is vital that you eat correctly. Nutritional advice tells us that the right food could make us well and thus superfoods have become a part of many peoples diets. So what typifies as a superfood. We can really say that various foods add to our well being and others do not. Putting on fat is only 1 of the issues with ingesting the incorrect foodstuff and, vs this, the proper food may give you wellness along with keeping you healthy. As you can guess, superfoods are seen as the correct type of food.
Tomatoes are one more superfood with antioxidant qualities on account of a compound known as lycopene. Spinach can be another high-quality food because it has lots of iron and folate, and that is a B vitamin. Lutein, a nutrient found in spinach is very important for eyeball healthiness as we grow older.
Superfoods are positively worth eating as they give you plenty of vitamins and minerals and health boosting vitamins that you may otherwise not consume through your usual diet.
We hope you got insight from reading it, now lets go back to cauliflower and potato curry recipe. To make cauliflower and potato curry you only need 15 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Cauliflower and potato curry:
- Get 1 of medium sized cauliflower.
- Get 3 of medium sized potatoes.
- You need 1 of medium sized red onion chopped.
- Use 1 cup of tomatoes chopped.
- Provide 3 of finely chopped garlic.
- You need 1 cup of peas.
- Prepare 1/2 tsp of cumin seeds.
- Prepare 1 tsp of chilli powder.
- Provide 1 tsp of crushed ginger or ginger powder.
- You need 1 tsp of cumin powder.
- Get 1 tsp of turmeric powder.
- Use 1 tsp of coriander powder.
- You need 3 cups of boiling water.
- Prepare 3 tbsp of oil.
- Provide to taste of salt.
Instructions to make Cauliflower and potato curry:
- First cook the cauliflower and potatoes either in a frying pan with oil for 10 minutes or steam them in a steamer or microwave sprinkle with salt and add some water if using microwave cook for 10 minutes.
- Into another larger pan put in the oil on medium heat when oil is hot add the cumin seeds (they should start sizzling) then add the onion stir together for 2 minutes then add the garlic, ginger, tomoates, salt to taste and 1 cup of boiled water cover with the lid and cook for 4/5 minutes..
- After turn up the heat stir ingredients until the oil comes out after that add the rest of the spices, cauliflower, potatoes and peas mix well together then add another 2 cups of boiled water turn down the heat to low put the lid back on and let cook 50/60 minutes checking occasionally..
If you find this Cauliflower and potato curry recipe useful please share it to your good friends or family, thank you and good luck.