Simple Way to Prepare Super Quick Homemade Potatoes and cauliflower curry

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Before you jump to Potatoes and cauliflower curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.

When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping your food journal not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after monitoring your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down will help uou recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But what happens if you write every little thing down but no pounds drop off of you? There is a great way and a sluggish method to track the food you eat. There is far more to food journaling than writing a list of what you eat during the day. Other sorts of important information will certainly need to be written down too. Here are a few of the hints that can make it easier to become much more successful at food tracking.

Record your spirits whenever you eat. This will show you if you use foods to solve emotional issues. This may also show you whether or not you gravitate for particular foods based on your mood. There are lots of people who seek junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. When you look closely at how you eat during your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to potatoes and cauliflower curry recipe. You can have potatoes and cauliflower curry using 12 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Potatoes and cauliflower curry:

1. Prepare 1 of cauliflower.
2. Get 2 of Potatoes.
3. Provide 1 of tomato chopped.
4. Get 2 tsp of Cumin seeds.
5. Provide 1 of bay leaf.
6. Provide 1 handful of whole garam masalas.
7. Prepare 2 tbsp of cumin-coriander powder.
8. You need 1 tsp of red chilli Powder.
9. You need 1/2 tsp of turmeric powder.
10. Provide 2 tsp of garam masala powder.
11. Use To taste of salt and sugar.
12. Prepare As needed of oil and gher.

Instructions to make Potatoes and cauliflower curry:

1. Heat oil fry the cauliflower florets and Potatoes.
2. Add salt and turmeric powder and cover till it is soft.
3. Now keep it aside and add oil.
4. Temper Cumin seeds,bay leaf and red chilli.
5. Add ginger and saute for a while.
6. Add cumin-coriander Powder and red chilli powder.
7. Add tomato and saute till oil separates.
8. Add cauliflower and Potatoes saute well adding sugar and garam masala powder.
9. Sprinkle ghee and serve hot with plain rice or chapati.

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