Step-by-Step Guide to Make Favorite Lauki Paneer Kofta Curry

Hello everybody, welcome to my recipe page, looking for the perfect Lauki Paneer Kofta Curry recipe? look no further! We provide you only the best Lauki Paneer Kofta Curry recipe here. We also have wide variety of recipes to try.

Before you jump to Lauki Paneer Kofta Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.

When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food journal helps you identify the foods you are eating as well as the foods you are not eating. One example is that, after following your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will allow you to see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

But what if you write almost everything down but no weight drop off of you? You can monitor your meals the correct way or the wrong way. A food log isnt just a list of the things youve eaten during the day. You have to note down other crucial pieces of information too. Here are a few points that you can employ to help your food tracking be more successful.

Record your mood whenever you eat. This helps to show you whether or not you decide on food as a reaction to emotional issues. It may also identify the meals you select when you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to lauki paneer kofta curry recipe. You can cook lauki paneer kofta curry using 17 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Lauki Paneer Kofta Curry:

1. Get 250 grams of Lauki grated.
2. Prepare 1 cup of paneer crumbled.
3. Get 2 of tomatoes grated.
4. Use 1 of onion cut fine.
5. Use 1 tsp of ginger garlic paste.
6. Use 1 of green chilli chopped very fine.
7. Get to taste of Salt.
8. Use 2 tsp of red chilli powder.
9. Use 2 tsp of Cumin coriander powder.
10. Get 2-3 tbsp of gram flour besan.
11. Prepare 1/2 tsp of garam masala.
12. Use 1/4 tsp of turmeric powder.
13. Provide 1 of green chilli chopped optional.
14. Prepare 2-3 tsp of ghee.
15. Prepare as needed of Oil to deep fry.
16. Take As needed of coriander leaves chopped.
17. Take 1 tsp of cream of milk.

Steps to make Lauki Paneer Kofta Curry:

1. Grate lauki boil 2 minutes,squeeze water add besan,add paneer crumbled now and red chilli powder Cummin coriander powder 1/2 tspn each mix well as thick batter.
2. Make balls add to hot oil and deep fry,in other pan add 2 spn ghre saute grated tomatoes and add spices here,Stir sautwe masala ready.
3. Add 1 cup water cook gravyfor 5 minutes,now add the fried koftas,cook 2 minues now carefully remove in a bowl,top with beaten milk cream..
4. Serve hot.

If you find this Lauki Paneer Kofta Curry recipe valuable please share it to your friends or family, thank you and good luck.