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Before you jump to Kanya's Chicken Curry Baked recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping your foods journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as you can when you write down what you take in. It is just not sufficient to list salad in your food log. The correct way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You must also include the number of the foods you take in. Cereal is not as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of some thing you eat, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Write down how you feel whenever you eat. This can show you whether or not you use meals to solve emotional issues. It will also identify the meals you decide on when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to kanya's chicken curry baked recipe. You can have kanya's chicken curry baked using 15 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Kanya's Chicken Curry Baked:
- Take 150 grams of sliced chicken breast.
- Take 1/2 tbsp of red curry paste.
- Provide 4 of fresh chili.
- Provide 1 of red pepper sliced,deseeds.
- Prepare 2 tbsp of coconut milk.
- You need 1 tsp of sugar.
- Provide 1/3 tsp of palm sugar.
- Provide 1/2 tbsp of fishsauce.
- Provide 1 tsp of soya sauce.
- Prepare 4 of kaffir lime leaves.
- Provide 2 bunch of dills.
- Take 1 of egg.
- Take 2 tbsp of diced vegetables like carrots ,zucchini( optional ).
- Prepare 1 bunch of sweet basils.
- Get 1 of as need banana leaves or foilmtomcover ,and toothpick incase use banana leaves.
Steps to make Kanya's Chicken Curry Baked:
- This is very easy,add everything into large mixing bowl,seasoning and mix well.
- Divide into 4 serve , with banana leaves ,or foil ,base with dills or basil ,wrap and use toothpick to pin tightly ,then bring to bake at 180c for 20 mins.
- Sure this one have a very good smell ,serve with hot steamed jasmine rice :).
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