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Before you jump to Palak Paneer Tomato Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your meal log not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after monitoring your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will allow you to see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that you are consuming things. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the right way to work around those times. After several days youll see that while you might be eating lunch at the same time every day, you are still hungry an hour later. You could also be able to recognize when you are eating simply to have something to do. This is very important mainly because, once they are revealed, you can find other ways to fill those moments than with unhealthy foods.
Record your mood whenever you eat. This makes it possible to figure out when you use foods to help soothe emotional issues. This will also show you whether or not you gravitate for particular foods based on your mood. Many individuals will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to palak paneer tomato curry recipe. You can have palak paneer tomato curry using 26 ingredients and 15 steps. Here is how you cook it.
The ingredients needed to make Palak Paneer Tomato Curry:
- Use of For balls.
- You need 250 gm of paneer.
- Get 2 cup of chopped spinach.
- Get 1.1/2 cup of besan.
- Use 1/2 tsp of Garam Masala.
- You need 1.1/2 tsp of salt.
- Get 1/4 tsp of turmeric powder.
- Prepare 1/2 tsp of chilli powder.
- Use of Oil for deep fry.
- Prepare of For gravy.
- Provide 4 of big tomatoes.
- Take 1/4 tsp of black pepper powder.
- You need 1 tsp of red chilli powder.
- Get of to taste Salt.
- Use 1/2 tsp of garam masala powder.
- Prepare 1 of small size onion finely chopped.
- Get 7-8 of garlic clove paste.
- Provide 1/4 tsp of turmeric powder.
- Prepare 1/4 tsp of ajwain.
- Prepare 1/4 tsp of Hing.
- Prepare of Coriander leaves finally chopped.
- Prepare 7-8 of curry leaves.
- Take 1/4 tsp of kasuri methi.
- Take 4-5 of water for boiling tomatoes.
- Use 2 tbsp of oil.
- Provide 1 tbsp of cream.
Steps to make Palak Paneer Tomato Curry:
- Heat one tbsp oil and add chopped Palak.
- Cook the Palak until the water evaporates and let it cool, grind it in a mixer grinder to make a paste.
- Add besan red chilli powder salt jeera powder, Garam Masala and baking soda in the palak paste..
- Mix the above mixture to make a dough..
- To prepare paneer balls crumble the Paneer add Garam Masala,salt and knead to form a dough.
- Prepare balls out of the Paneer dough.
- Now make a small circular Roti of palak dough and enclose the Paneer balls in it.
- Heat the oil in the pan and fry the balls till the golden brown..
- For gravy preparation slit tomatoes from the bottom..
- Boil the tomato in the water.
- Remove the skin of the tomato.
- Now grind the tomatoes to make a smooth paste.
- Now heat up the oil in the Pan and add ajwain,Hing, curry leaves, onion,garlic paste and saute it well and add the tomato puree.
- Now add garam masala powder,salt 1 cup of water, red chilli powder and stir it for 5 to 10 minutes.
- Now add all the fried balls in it and cook for five minutes,garnish with coriander leaves and kasuri methi.
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