Hello everybody, welcome to our recipe page, looking for the perfect Thai Chicken Curry recipe? look no further! We provide you only the best Thai Chicken Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Thai Chicken Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping your meal record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after retaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down precisely what time of day it is whenever you eat. This will help you figure out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. Youll notice, for example, that although you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to see whether or not you might be eating because youre bored. This is essential because those are moments that you can pick out other things to fill your time with than food.
What type of mood are you in whenever you eat? Write it down! This will show you whether or not you use meals to solve emotional issues. This will likely show you whether or not you gravitate toward particular foods based on your mood. Lots of us will reach naturally for processed food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to thai chicken curry recipe. To make thai chicken curry you need 14 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Thai Chicken Curry:
- Use 2-3 tbsp of coconut oil.
- Use 1 of med/large yellow onion, diced small.
- You need 1-1 1/2 pound of boneless skinless chicken breasts or thighs diced.
- Use 4 cloves of garlic, finely minced.
- Take 1 tbsp of fresh ginger, finely chopped (Or 2-3 tsp. Ground Ginger).
- Prepare 2 tsp of ground coriander.
- Get 2 cans (13 oz) of coconut milk (Unsweetened).
- Use 1 cup of shredded carrots.
- Take 1-3 tbsp of Thai red curry paste.
- Get 1 tsp of salt, or to taste.
- Get 1/2 tsp of black pepper, or to taste.
- Take 3 cups of fresh spinach leaves.
- Provide 1 tbsp of lime juice.
- You need 1/4 cup of cilantro, finely chopped for garnish.
Steps to make Thai Chicken Curry:
- To a large skillet, add the oil, onion, and saut over medium-high heat until the onion begins to soften about 5 minutes; stir intermittently.
- Add the chicken and cook for about 5 minutes, or until chicken is done; flip and stir often to ensure even cooking.
- Add the garlic, ginger, coriander, and cook for about 1 minute, or until fragrant; stir frequently.
- Add the coconut milk, carrots, Thai curry paste, salt, pepper, and stir to combine. Reduce the heat to medium, and allow mixture to gently boil for about 5 minutes, or until liquid volume has reduced as much as desired and thickens slightly..
- Add the spinach, lime juice, and stir to combine. Cook until spinach has wilted and is tender, about 1-2 minutes. Add Cilantro or save for serving. Taste and add additional curry paste, salt, or pepper if needed..
- Serve alone or over rice..
If you find this Thai Chicken Curry recipe useful please share it to your close friends or family, thank you and good luck.