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Before you jump to Curry Flavored Summer Eggplant Stir Fry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping a food record helps you identify the foods you are eating as well as the foods you arent eating. For example, when you keep a food journal for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You need to be very particular when you write down the things that you are eating. It just isnt enough to just record "salad" on a list. You must record each of the materials within that salad as well as the type of dressing on it. You also need to include the quantities of the foods you take in. Cereal seriously isnt as beneficial an entry as one cup Honey Nut Cheerios. Remember the more you eat of something the more calories you eat so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your feelings whenever you eat. This will show you whether you use food to solve emotional issues. It also helps you see clearly which foods you have a tendency to choose when you find yourself in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to curry flavored summer eggplant stir fry recipe. To cook curry flavored summer eggplant stir fry you need 8 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Curry Flavored Summer Eggplant Stir Fry:
- Provide 3 of Eggplants (slim Japanese type).
- Provide 1 tbsp of Sesame oil.
- You need 1 tsp of Curry powder.
- Get 2 tbsp of Mentsuyu (3x concentrate).
- Take 50 ml of Water.
- Prepare 1 tbsp of Mirin.
- You need 1 tsp of Sugar.
- Provide 1 of Toasted white sesame seeds.
Steps to make Curry Flavored Summer Eggplant Stir Fry:
- Here are instructions on basic eggplant preparation: "How to prep summer eggplants". Slice the eggplants into thin rounds. https://cookpad.com/us/recipes/170825-hot-summer-days-await-learn-the-chefs-way-to-prep-eggplants.
- Combine the ingredients..
- Heat sesame oil in a frying pan, and stir-fry the eggplants..
- Brown both sides!.
- Add the mixture! Please be careful not to get burned!.
- Simmer for a little bit while flipping occasionally!.
- Serve onto a plate, and pour on the sauce from the pan..
- Sprinkle white sesame seeds or green onions on if you like!.
- Take a look at this habit-forming Nanban Style Stir-Fry here. https://cookpad.com/us/recipes/171447-eggplants-in-nanban-style-stir-fry.
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