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Before you jump to Curry Tuna Fried Rice recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, when you keep a food journal for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if youve been writing everything down and still arent slimming down? There is a correct way and a wrong way to observe your food. There is much more to food journaling than writing a list of what you eat during the day. You have to keep track of a few other very important information. Here are a few of the elements you need to do to be more successful at food tracking.
What type of spirits are you in whenever you eat? Write it down! This will show you whether or not you use foods to solve emotional issues. This may also show you whether or not you gravitate toward certain foods based on your mood. There are many people who seek junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to curry tuna fried rice recipe. To make curry tuna fried rice you only need 14 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Curry Tuna Fried Rice:
- Get 350 grams of cooked rice.
- You need 2 of eggs lightly beaten.
- Provide 3 of shallot, chopped.
- Get 2 of garlic, minced.
- Prepare 1 tsp of ginger powder.
- You need 1/2 tsp of turmeric powder.
- Take 2 tsp of curry powder.
- Take 3 sprigs of curry leaves discard stalks.
- Provide 4 of dried chillies, chopped (optional).
- You need 1 cup of frozen mix vegetables, thawed.
- Get 1 can of (5oz/140 gr) tuna, drained.
- Prepare 1/2 tsp of salt.
- Provide to taste of ground pepper.
- Get 2-3 of sunny side up or over easy eggs.
Instructions to make Curry Tuna Fried Rice:
- Add beaten egg yolks to cooked rice and mix until well coated. Put aside.
- Heat up a wok or frying pan and add in 2 tbsp cooking oil..
- Add in chopped shallot, minced garlic, ginger, turmeric, dried chillies, curry powder and curry leaves, saut over medium heat until softened and fragrant..
- Add in mix vegetables and saut for another 30 seconds..
- Add in tuna, cook for 1 minute. Add the rice.Stir-fry the rice and loosen up any clumps. Flatten the rice with the back of the spatula so that they are in contact with the base of the wok..
- Add in salt and pepper, mix well. Taste and adjust with more seasoning if needed..
- Transfer the rice to serving plates and top each with an egg..
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