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Before you jump to Spicy Egg Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping your meal log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if youve been writing every thing down and still arent losing weight? There is a right way and a completely wrong way to observe your food. There is much more to food journaling than creating a list of what you eat during the day. You have to keep track of some other very important information. Here are a number of the hints that can enable you to become much more successful at food tracking.
What sort of spirits are you in while you eat? Write it down! This could show you whether you use foods to solve emotional issues. It may also identify the meals you decide on when you are in certain moods. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for while you are upset will help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to spicy egg curry recipe. To cook spicy egg curry you need 15 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Spicy Egg Curry:
- You need 5 of Eggs.
- Provide 1 of medium size onion.
- Provide 2 of Tomatoes chopped.
- Get 2 of green chilies.
- Take 2 of no of garlic buds.
- Take 1/2 tsp of Turmeric powder.
- Provide 1/2 tsp of chilli powder.
- You need 1 tsp of coriander powder.
- You need 1 tsp of Garam masala.
- Take 2 tsp of butter.
- Provide 1 tsp of fenugreek leaves.
- Get 2 of small cardamom.
- Get 1 inch of cinnamon stick.
- Prepare 3-4 of cloves.
- Take 1-2 of bay leaves.
Instructions to make Spicy Egg Curry:
- The very first step is to boil eggs. Keep eggs in a pan and add water. Boil it for 30 minutes..
- Once egg is boiled peel them off. Put a pan on heat. Add some ghee in it. Add 1/4 tsp of haldi powder, 1/4 tsp of red chilli powder, a little coriander leaves. And just roast the eggs from both the side till it get a golden crust over it. Keep the flame on medium to low..
- Once egg is done keep it aside. Lets start preparing gravy..
- In a pan take 2tbsp of ghee. Once ghee get heated up. Add 2small cardamom, some cloves, 1 stick of cinnamon, 1-2 bay leaves. When the whole masala start giving nice aroma add hing and cumin seeds to it..
- Once cumin seed start cracking, add finely chopped onions to it. Cook it properly till it becomes golden brown..
- When onion are 80% done add ginger,garlic and green chilies to it..
- Now time to add tomatoes. Add salt to taste as soon as you add tomatoes. Cook tithe masala till tomatoes become tender or soft and oil start separating..
- Add roasted fenugreek leaves. Cook for couple of seconds..
- Then add water for required consistency. Bring water to boil. Give it a nice boil..
- Complete the recipe by adding coriander leaves. Put the fried eggs on a plate and then top it with the gravy. ENJOY it with rice, or rotis.
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