Steps to Prepare Favorite South Indian Vegetable Sambar

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Before you jump to South Indian Vegetable Sambar recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.

When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping your food record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after you keep a food record for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

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Write down how you feel when you eat. This can help you pinpoint when you use meals to help soothe emotional issues. It also makes it possible to see plainly which foods you tend to choose if you are in certain moods. Many individuals will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to south indian vegetable sambar recipe. You can cook south indian vegetable sambar using 20 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare South Indian Vegetable Sambar:

1. Get 1 cup of Pigeon Pea Lentils.
2. Get 1/2 cup of Red Lentils or Masoor.
3. Prepare 1 tsp of Salt.
4. Use 1 tbsp of Kashmiri Red chilli powder.
5. Take 1 tsp of Turmeric powder.
6. You need 2 tbsp of Sambar powder.
7. Get 1 cup of Brinjal cut lengthwise.
8. Prepare 1 cup of Drumsticks cut into pieces.
9. Take 1/2 cup of Carrots thinly cut.
10. Use 1 cup of French Beans cut into long pieces.
11. You need 1 cup of Okra cut into two each.
12. Provide 10 of Shallots.
13. Provide 3 of Tomatoes finely chopped.
14. Use of FOR THE TEMPERING -.
15. Take 2-3 tbsp of Oil.
16. Use 1 tsp of Mustard Seeds.
17. Get 1/8 tsp of Asafoetida.
18. Take 3-4 of Dry Red chillies.
19. You need 2 Sprigs of Curry Leaves.
20. Use 2-3 of Garlic cloves sliced.

Instructions to make South Indian Vegetable Sambar:

1. Pressure cook dal along with little Salt added for about 5-6 whistles. Let the pressure settle down before opening the lid. Keep it aside until use. Soak Tamarind in enough water for about 15 minutes or so. Squeeze the juice out of it and keep aside..
2. To a cooking pot, add chopped Vegetables along with Turmeric and Kashmiri Red Chilli powders. Add Tamarind juice and Sambar powder also. And addition of water depends accordingly. Therefore add it until the Veggies are soaked in it. Cover it and let that simmer on a low heat for about 15 minutes..
3. After the Veggies are cooked well, stir in cooked Dal in it. See to it that the Veggies are not over cooked. Mix well and adjust the consistency by adding some hot water..
4. After done, heat oil in a pan. Add Mustard Seeds and Curry Leaves. Also add dry Red Chillies and Garlic Cloves too. Add this tempering to the hot Sambar. Serve this quick Vegetable Sambar with Idlis, Dosas or even plain Rice..

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