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Before you jump to Japanese Curry Chicken recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping your foods log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after you keep a food log for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if youve been writing every thing down and still arent reducing your weight? There is a great way and a idle method to track the food you eat. A food journal isnt merely a list of what exactly youve eaten during the day. Other sorts of important information will certainly need to be written down also. Here are a number of the elements you need to do to be more effective at food tracking.
Write down your emotions when you eat. This can help you figure out when you use foods to help soothe emotional issues. It also makes it possible to see clearly which foods you are inclined to choose when you are in certain moods. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you focus on how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to japanese curry chicken recipe. To make japanese curry chicken you only need 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Japanese Curry Chicken:
- Prepare 1 tbsp of olive oil.
- Take 1 medium of yellow sweet onion.
- Get 2 lb of boneless skinless chicken thighs.
- Prepare 2 tsp of seasoning salt.
- Prepare 1 cup of carrots.
- Take 3 medium of red potatoes.
- Take 3 1/2 cup of water.
- Get 1/2 packages of Japanese curry, lots of choices (suggested Vermont spicy hot)..
Instructions to make Japanese Curry Chicken:
- Add olive oil to large deep skillet..
- Chop onion and cook in oil for about 5 minutes than add in cubed chicken..
- Once chicken is mostly cooked art seasoning salt, carrots and potatoes. All cut into bit size pieces..
- Add water bring to a simmer, cover and cook for 20 minutes..
- Uncover, mix in curry cubes and remove from heat. In that order. let it thicken for 20 minutes stirring occasionally..
- Serve over rice..
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