Hey everyone, welcome to my recipe page, If youre looking for recipes idea to cook today, look no further! We provide you only the perfect Vickys Coconut Prawn Patties with Mango Salsa, GF DF EF SF NF recipe here. We also have wide variety of recipes to try.
   
  
Before you jump to Vickys Coconut Prawn Patties with Mango Salsa, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Eating Superfoods?.
What you devour, is who you happen to be. This really is so correct. As an example, meats such as fowl have amino acids which are important as they could help to reconstruct muscle tissue. The same goes for all other foods, so it is important that you simply have a meal appropriately. Folks these days are eating more superfoods as these foods are publicized to improve your wellbeing and give you plenty of vital nutrients. Do you know what superfoods actually are? We can in fact say that some foods help to increase our well being and others do not. Bad foods include empty calories which will just make you fat if consumed in excess and high-quality foods which have calories designed to provide lots of energy and also antioxidants to help reduce health issues and disease. For example you might imagine, superfoods are looked at as the best form of food.
Malnourishment is the ultimate effect of ones body not getting the right form of nutrition. Carbohydrates give energy for the body, protein is essential to the health of ones bodys cells and a specific degree of fats is required. Obviously, to add to all this you cannot go on without water. The correct amount of minerals and vitamins can also be central though not at all times simple to attain, along with some other kinds of nutrient. A fatty acid that we now know more about is Omega-3 and it facilitates the fight against the harmful type of cholesterol. Salmon can be an illustration of a superfood since it provides protein as well as containing Omega-3. As we go into our later years, the operating of the brain can suffer and Omega-3 can be effective for this. You can locate Omega-3 in lots of fish, nuts and seeds, many of which can be classed as superfoods.
It now appears to be a great time to begin eating some superfoods to obtain the healthy positives of many of the minerals, vitamins and other necessary nutrients they contain.
We hope you got insight from reading it, now lets go back to vickys coconut prawn patties with mango salsa, gf df ef sf nf recipe. You can have vickys coconut prawn patties with mango salsa, gf df ef sf nf using 10 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Vickys Coconut Prawn Patties with Mango Salsa, GF DF EF SF NF:
- Take 150 grams of dry white rice.
- Use 410 ml of full fat coconut milk.
- Provide 120 ml of water.
- Take 1000 grams of raw prawns.
- Take 1 tbsp of red curry paste.
- Provide 50 grams of rice flour.
- Take 2 of large mangoes, finely chopped.
- Prepare 1 of small red onion, finely chopped.
- Get 1 of small bunch (half a handful) fresh coriander, finely chopped.
- Get 60 ml of lime juice.
Steps to make Vickys Coconut Prawn Patties with Mango Salsa, GF DF EF SF NF:
- Pour the rice, coconut milk and water into a saucepan.
- Bring to the boil then simmer, covered for 15 - 20 minutes or until the liquid is all absorbed and the rice is fluffy.
- Meanwhile, shell and de-vein the prawns if needed, discarding the heads. Chop coursely.
- Mix in a bowl with the cooked rice, curry paste and rice flour. Add a little more water or coconut milk if required.
- Cover and refrigerate for 30 minutes.
- Shape into 12 patties and shallow fry off in batches for 4 - 5 few minutes on each side, until nicely browned and cooked through.
- Drain on kitchen paper.
- Meanwhile, combine the mango, onion, coriander and lime juice.
- Serve 3 patties per person with the mango salsa, a green salad and some dipping sauce.
If you find this Vickys Coconut Prawn Patties with Mango Salsa, GF DF EF SF NF recipe valuable please share it to your close friends or family, thank you and good luck.