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Before you jump to Brinjal curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food log helps you identify the foods you are eating as well as the foods you arent eating. For example, after keeping a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as possible get whenever you note down the things you eat. It isnt adequate to list salad in your food journal. You should record every one of the ingredients within that salad as well as the type of dressing on it. You must also include the quantities of the foods you take in. "Cereal" just isnt good, however "one cup Shredded Wheat" will be. It is important to remember that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What sort of spirits are you in whenever you eat? Write it down! This helps you to show you whether or not you use food as a response to emotional issues. It also helps you see clearly which foods you tend to choose when you are in certain moods. Many individuals will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to brinjal curry recipe. To cook brinjal curry you need 9 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Brinjal curry:
- Use 250 gram of Brinjal.
- Use 2 of large onion.
- You need 1 of large Tomato.
- Prepare 1 tbsp of Coriander Powder.
- Get 2 tbsp of oil.
- Use 2 tsp of Chilli powder.
- You need 1 tsp of Garam masala.
- Prepare 1/2 tsp of Turmeric powder.
- Use to Taste of Salt.
Steps to make Brinjal curry:
- Onion, Tomato, Corrinder,Brinjol chop finely..
- In a deep mixing bowl add chopped veggies..
- Add chilli powder,Termeric, Garam masala,Salt and mix well..
- Heat vessel and add oil..
- Now add Brinjol mixture and mix well..
- Cook on simmer flame for 5 mins..
- Add 1/2 cup water..
- Continue cooking for another 10mins..
- Serve hot with Chapati.enjoy!!!.
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