Hey everyone, welcome to our recipe page, If youre looking for recipes idea to cook today, look no further! We provide you only the best Prawn malai curry recipe here. We also have wide variety of recipes to try.
Before you jump to Prawn malai curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your foods journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after monitoring your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every little thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if youve been writing everything down and still arent reducing your weight? There is a proper way and a completely wrong way to monitor your food. A food log is more than just a basic list of the foods you eat during a day. You have to record other vital pieces of information as well. Here are some of the elements you need to do to be more successful at food tracking.
What type of spirits are you in while you eat? Write it down! This can show you if you use foods to solve emotional issues. It will also identify the foods you select when you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for when you are upset will help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to prawn malai curry recipe. To cook prawn malai curry you need 15 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Prawn malai curry:
- Prepare 1/4 tsp of cardamom seeds.
- Provide 3 of cloves.
- Use 3 (1 inch) of Cinnamon sticks.
- Get 2 tsp of oil.
- Use 4 of whole cloves.
- Provide 3 of green cardamon pods.
- You need 1 of onion grated.
- Take 11/4 tsp of ginger paste.
- Use 1/4 tsp of cayenne pepper.
- Provide 1/2 tsp of turmeric powder.
- You need 1/2 cup of chopped tomatoes.
- Use 1/2 cup of water.
- Provide 1 cup of coconut milk.
- Prepare 1 pound of tiger prawns, peeled and deveined.
- Get 1 tsp of ghee (clarified butter) (optional).
Steps to make Prawn malai curry:
- Prepare the fresh garam masala: in a coffee grinder, grind the cardamom seeds, 3 whole cloves, and 3 cinnamon sticks to a fine powder. Set aside..
- Heat the vegetable oil in a skillet over medium heat. Add the 4 whole cloves, 4 cardamom pods, and 2 sticks of cinnamons and fry for a few seconds (take care as cloves tend to pop out of the pan). Stir in the grated onion and reduce the heat to medium-low. Cook and stir until the liquid dries and the onion no longer smells raw, about 5 minutes. Add the ginger paste and garlic paste and cook for 2 minutes, stirring constantly..
- Stir in the turmeric and cayenne pepper. Add the chopped tomatoes and cook until the tomatoes are soft, about 5 minutes. Pour in the water, cover the pan, and cook for an additional 5 minutes..
- Pour in the coconut milk and stir well. When the mixture is just below boiling, stir in the prawns. Sprinkle the mixture with almost all of the fresh garam masala powder, reserving a pinch to use as a garnish. Gently stir to combine. Do not cover the pan at this stage, as the coconut milk will curdle.
- As soon as the prawns are pink and cooked through, 3 to 5 minutes, add the ghee. Remove the pan from the heat. Sprinkle the reserved garam masala over the dish and serve..
If you find this Prawn malai curry recipe valuable please share it to your good friends or family, thank you and good luck.