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Before you jump to Dudhi kofta curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping your foods log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after keeping a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write each and every thing down but still arent able to figure out how to lose fat? You can monitor your food the right way or the incorrect way. A food log is more than just a straightforward list of the foods you eat during a day. You need to keep track of various other very important information. Here are a few of the suggestions that can make it easier to become a lot more successful at food tracking.
What sort of spirits are you in while you eat? Write it down! This could show you whether you use meals to solve emotional issues. It also assists you to see plainly which foods you tend to choose when you find yourself in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to dudhi kofta curry recipe. You can have dudhi kofta curry using 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Dudhi kofta curry:
- Prepare 2 cups of grated dudhi.
- Take 5 tbsp of gram dal flour.
- Provide 2 of chopped tomatoes.
- Provide 1 of chopped onion.
- Provide 2 tsp of Ginger garlic paste.
- Provide 1 tsp of red chilli powder,dhaniya powder.
- You need 1 tsp of dry coconut, kasoori methi.
- Prepare 1 tsp of fresh cream.
- Take As required of Oil for fry.
- Take to taste of Salt.
Instructions to make Dudhi kofta curry:
- Peel and grate dudhi squeeze water completely and use in gravy, take a mixing bowl add flour and dry masala, salt..
- Make small sized round balls, heat oil in pan gently place the koftas in hot oil fry till golden brown..
- Now make gravy for curry in mixcy add tometoes and onions, cashew nuts, heat oil in pan fry cumin, ginger paste,then add paste keep stirring, add dry spices..
- When mixture thickened, add water lauki juice, then add koftas and bring to boil serve hot with roties..
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