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Before you jump to RAW BANANA CURRY (Vazhakai curry) recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Tracking all of the meals you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as possible while you write down what you consume. It is just not sufficient to list salad in your food log. You need to record all of the materials within that salad as well as the type of dressing on it. You should include the volume of the food you consume. "Cereal" will not be adequate but "one cup Fiber One cereal" is fine. It is very important to keep in mind that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your feelings whenever you eat. This can help you pinpoint when you use meals to help soothe emotional issues. This may also show you whether or not you gravitate in the direction of certain foods based on your mood. Many individuals will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to raw banana curry (vazhakai curry) recipe. To make raw banana curry (vazhakai curry) you only need 16 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make RAW BANANA CURRY (Vazhakai curry):
- Use 2 nos of banana Raw / Vazhakkai - ( small).
- Provide 1/4 tsp of Turmeric powder -.
- Provide of Salt water & - as needed.
- Prepare of To grind.
- Prepare 3 tbsps of coconut Grated -.
- Prepare 1.5 tbsps of Dhania Coriander seeds / -.
- You need 1 tsp of Jeera -.
- Get 3 nos of chillies Red -.
- Get 1 no of onion Big -.
- Get 2 nos of Garlic cloves - (optional).
- Provide of Tamarind - a small piece (1 seed).
- Provide of To temper.
- You need 1.5 tbsps of Coconut oil -.
- Take 1 tsp of Mustard seeds -.
- Prepare 1 tsp of Urad dal -.
- Use of Curry leaves - few.
Steps to make RAW BANANA CURRY (Vazhakai curry):
- Wash and peel the skin of raw banana.Chop into thin rounds and immerse in water till use..
- Grind all the ingredients given under to grind except onion,jeera and garlic coarsely adding little water.Lastly add chopped onion,jeera and garlic and grind it to a paste..
- In a bowl,take the raw banana pieces,turmeric powder,ground paste and salt.Mix well..
- Heat oil in a kadai and temper all the ingredients given above.Put the masala coated raw banana pieces and saute in low flame for few minutes.Add little water (say 1/2 cup) and cover cook till banana pieces are done.Do not over cook the pieces.After it is cooked well,remove the lid and saute the mixture in high flame for few minutes till the mixture becomes dry and turns golden brown..
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