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Before you jump to Cowpea Curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Tracking all of the food you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every little thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as you can whenever you write down what you take in. It isnt enough to only write down "salad" on a list. You should list each of the components within that salad as well as the type of dressing on it. You also need to include the quantities of the foods you eat. "Cereal" just isnt beneficial, however "one cup Shredded Wheat" will be. It is important to remember that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down how you feel while you eat. This helps you determine when you use meals to help soothe emotional issues. It also helps you see plainly which foods you have a tendency to choose if you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to cowpea curry recipe. You can have cowpea curry using 16 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Cowpea Curry:
- Provide 250 gms of Cowpea.
- Get 250 gms of Brinjal.
- You need 1/4 tsp of Turmeric powder.
- Use As needed of Salt.
- You need 1/2 cup of Tamarind water.
- Prepare of Ingredients to grind.
- You need 3 tbsp of Chana dal.
- Prepare 1 tbsp of Coriander seeds.
- Prepare 4-5 of Red chilli.
- Get 3 tbsp of Coconut.
- Take of Ingredients to temper.
- Prepare 2 tbsp of Oil.
- Prepare 1/2 tsp of Mustard seeds.
- Prepare 1/4 tsp of Asafoetida.
- Prepare 1/4 tsp of Cumin seeds.
- Use As required of Few Curry leaves.
Instructions to make Cowpea Curry:
- Soak cowpea for 3 to 4 hours..
- Pressure cook soaked cowpea for 2 whistles..
- Grind the ingredients to a smooth paste..
- Cut brinjal into long pieces..
- Heat kadai and add the ingredients to temper..
- Add brinjal pieces and fry it..
- Pour tamarind water and allow to cook..
- Add the pressure cooked cowpea..
- Added needed salt and mix well. Allow to boil for 1 minute. Now healthy and simple cowpea curry is ready to serve..
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