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Before you jump to South Indian upma and dahi chutney recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food journal helps you determine the foods you are eating as well as the foods you are not eating. For example, when you keep a food log for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But lets say you write everything down but no excess weight drop off of you? There is a right way and a completely wrong way to monitor your food. A food record isnt just a list of the things youve eaten during the day. Other varieties of important information will certainly need to be written down also. Here are a number of hints that you can make use of to help your food tracking be more successful.
What type of mood are you in when you eat? Write it down! This will show you whether you use food to solve emotional issues. It also makes it possible to see clearly which foods you are inclined to choose when you find yourself in certain moods. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to south indian upma and dahi chutney recipe. To make south indian upma and dahi chutney you only need 22 ingredients and 14 steps. Here is how you achieve that.
The ingredients needed to make South Indian upma and dahi chutney:
- Provide 1 spoon of urad daal.
- Prepare 1 tsp of roasted chana daal.
- Use 1 tsp of Mustard seeds.
- Use few of curry leaves.
- Use 1 tsp of Jeera.
- Prepare to taste of Salt according.
- Take 1.5 bowl of Suji.
- Get 1 spoon of Mungfalli.
- Use 1 of chopped onion.
- You need 1/2 of chpped capsicum.
- Provide as required of coriander leaves.
- Provide 1 of carrot, chopped.
- You need 2 spoons of Oil for tadka.
- Provide For of Dahi mahi khatai-.
- Get 2 spoons of Dahi.
- Use as required of Water.
- Take 1 tsp of Mustard seeds.
- Use 1 tsp of Jeera.
- Use Few of Curry.
- Prepare as per taste of Red chilli powder.
- Get as per taste of Salt.
- Provide 1 spoon of oil for tadka.
Steps to make South Indian upma and dahi chutney:
- Take a pan add 2 spoonS oil for upma..
- Add mustard seeds and jeera. Allow it to crackle..
- Add urad daal and chana daal and mungfalli daana..
- Roast it well..
- Add curry leaves..
- Than add chopped veg and green chilli chopped..
- Add suji and roast it too till it gets bit brown.
- Add water and lemon juice..
- Cook till it gets thick.
- Upma is ready..
- For dahi chutney: mix dahi and water add salt and red chilli powder.
- Take small pan for tadka and add oil and mustard seeds and curry leaves then add it to dahi make it as thick or liquid consistency as you want..
- It's ready.
- Simple upma and dahi chutney is all set for breakfast.
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