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When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food journal helps you recognize the foods you are eating as well as the foods you are not eating. For example, after retaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time youre eating stuff. This will allow you to determine precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you could notice that, though you eat lunch at the same time each day, you still feel hungry an hour or so later. You could also be able to determine when you are eating simply to have something to do. This is important because those are situations that you can pick out other things to fill your time with than food.
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We hope you got insight from reading it, now lets go back to coconut, lentil and spinach curry (vegan) recipe. You can cook coconut, lentil and spinach curry (vegan) using 16 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Coconut, lentil and spinach curry (Vegan):
- Take of Coconut oil for frying (or olive oil, butrecommend coconut oil).
- Use of Large red onion, diced.
- Provide 2 of garlic cloves, diced.
- Use 1 teaspoon of Crushed garlic (not fresh).
- You need 2 cm of ginger, peeled and diced.
- Prepare 1 of red chilli, seeded and diced.
- Prepare 1 of green chilli, seeded and diced.
- Take 1 tablespoon of ground cumin.
- Prepare 1 tablespoon of ground cumin.
- Get 1 tablespoon of crushed coriander seeds.
- Prepare 1 teaspoon of salt.
- Get 2 of tomatoes, diced.
- Provide 1 tin of coconut milk.
- Use 1 tin of red lentils.
- Get to taste of coriander leafs, chopped, added.
- Get 1 of big bag of baby spinach.
Steps to make Coconut, lentil and spinach curry (Vegan):
- Heat the coconut oil, fry the onions until soft and little gold (5 - 8mins).
- Add garlic, ginger, chilli, cumin, garam masala and crushed coriander. Cook until very fragrant (2-4mins).
- add the tomatoes, scraping up any brown bits that form on the pan. cook stirring occatinally until the liquid has reduced and the tomato chunks have softened (5-8mins).
- Add coconut milk and mix well (can add half a cup of water if it's too dry for your taste) Bring to boil over high heat..
- bring down temp, Add lentils and cook until tender (25-35mins)stirring occasionally to prevent the lentils from sticking to the pan. Add coriander leafs to taste..
- Add baby spinach and fold into the curry. Cook until wilted (+-3mins).
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