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Before you jump to Kanya's Fish in Green Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food journal helps you recognize the foods you are eating as well as the foods you are not eating. For example, once you keep a food log for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of day that you consume things. This will allow you to determine precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. Youll observe, for example, that although you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. You may possibly also be able to identify when you are eating simply to have something to do. This is significant because all those are situations that you can choose other things to fill your time with than food.
What sort of spirits are you in whenever you eat? Write it down! This really helps to demonstrate whether or not you use food as a response to emotional issues. It also helps you see plainly which foods you tend to choose when you are in certain moods. Many of us will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat during your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to kanya's fish in green curry recipe. You can have kanya's fish in green curry using 12 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Kanya's Fish in Green Curry:
- Get 2 of fish fillet ,sliced to bite size ,not too thin.
- Provide 2/3 tbsp of green curry paste.
- Provide 1 1/2 cup of coconut milk.
- Provide 2 of kaffir lime leaves.
- Take 1 tsp of sugar.
- Use 1/3 tbsp of palm sugar.
- Prepare 2/3 tbsp of fishsauce.
- Take 1/2 tsp of roasted coriander seeds.
- Use 1 of fresh red pepper ,sliced.
- Take 1 bunch of sweet basils.
- Take 1/3 cup of diced mix vegetables,optional.
- Use 2 of eggplants,cut.
Instructions to make Kanya's Fish in Green Curry:
- Slice fish to bit size,cut eggplants ..soak it in salt water to protect from turn into black,clean ,cut or vegetables in need.
- On medium heat ,stir chili paste in some of coconut milk with kaffir lime leaves,coriander seeds crushed,stir dont let burn,add little coconut milk by the time,until good fragrance and shinny,look greenish,seasoning,add all coconut milk,after it boiling ,add eggplants,diced vegetables,leave this for 5 mins,stir..if this too thick,can add just little water.
- Add fish sliced,dont stir,let it cook approximately 3 mins,add sweet basils,peppers sliced,stir softly just to mix,heat off ,serve hot with steamed jasmine rice :).
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