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Before you jump to Mustard fish masala curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the food you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if youve been writing every thing down and still arent reducing your weight? There is a correct way and a incorrect way to observe your food. A food journal isnt just a list of the things youve eaten during the day. Other kinds of important information are going to need to be written down too. Here are a number of the hints that can enable you to become much more successful at food tracking.
What kind of mood are you in whenever you eat? Write it down! This can show you if you use meals to solve emotional issues. This will also show you whether or not you gravitate for certain foods based on your mood. Many people will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to mustard fish masala curry recipe. You can have mustard fish masala curry using 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Mustard fish masala curry:
- Use 500 gms of Fish.
- Prepare 1 tbsp of Ginger garlic paste.
- You need 1tsp of Haldi powder.
- Get as per taste of Salt.
- Prepare 8-10 of Black pepper.
- Use 2 and 1/2 tbsp of Mustard seeds.
- Use 1 tsp of Cumin seeds.
- Provide 2 of Green Chillies.
- Take 1tbsp of Coriander seeds.
- You need 1 tbsp of Kashmiri red chilli powder.
- Get 2 of tomato paste.
- Take as required of Coriander leaves.
- Take as required of Masturd oil for fry.
Instructions to make Mustard fish masala curry:
- Marinate fish with salt turmeric powder for 15 mins..
- Make mustard paste with mustard seeds, coriander seeds, black pepper, ginger and garlic paste, cumin seeds, turmeric powder and blend it..
- Take fry pan on flame put into mustard oil then put marinated fish and fry on medium-high flame. Turn off the flame when the fish is golden brown in colour..
- Same fry pan add mustard paste after 2 mins add tomato paste, salt, turmeric powder, Kashmiri red chilli powder and add 1glass of water and cover the pan..
- After 5 mins when gravy is thick add fry fish, cover for 5 mins and add coriander leaves. Now the fish is ready, put it in a bowl and serve..
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