Easiest Way to Make Super Quick Homemade Paneer Kofta Curry

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Before you jump to Paneer Kofta Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.

When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the food you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

You need to be very specific when you write down the things that you are eating. It is just not enough to list salad in your food journal. The correct way to do it is usually to note down all of the ingredients in the salad as well as the kind of dressing that is used. You must also include the amounts of the foods you consume. "Cereal" is just not good, although "one cup Shredded Wheat" can be. Remember the more you consume of something the more calories you take in so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.

Write down your emotions whenever you eat. This helps to show you whether or not you turn to food as a reaction to emotional issues. This will also show you whether or not you gravitate toward specific foods based on your mood. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you look closely at how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to paneer kofta curry recipe. You can cook paneer kofta curry using 35 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Paneer Kofta Curry:

1. Take For of Paneer kofta:.
2. Provide 1 cup of grated Paneer.
3. Provide 1/4 cup of All purpose flour.
4. Take 1/4 tsp of Baking soda.
5. Use 1 of Green chilli finely chopped.
6. Take 2 tbsp of Coriander leaves finely chopped.
7. Take to taste of Salt.
8. You need 1/4 tsp of Red chilli powder.
9. Prepare 1/2 tsp of Chaat masala.
10. You need 1/4 tsp of Garam masala.
11. Get of Water if required.
12. Provide For of Stuffing:.
13. Prepare 2 of Cashewnuts chopped.
14. Prepare 1 tbsp of Almonds chopped.
15. Get as required of Oil for deep frying.
16. Take For of Gravy:.
17. Get 1 cup of Onion chopped.
18. Use 1/2 inch of Ginger.
19. Take 2 cloves of Garlic chopped.
20. You need 8-10 of Cashew nuts chopped.
21. Get 2 of Dried Kashmiri red chilies.
22. Prepare 1 inch of Cinnamon stick.
23. Use 1 of Black cardamom.
24. Prepare 1 of Bay leaf.
25. You need 1/2 tsp of Cumin seeds.
26. Get 2 of large Tomatoes.
27. Use to taste of Salt.
28. You need 1/4 tsp of Turmeric powder.
29. Take 1 tsp of Red chilli powder.
30. Provide 1 tsp of Coriander powder.
31. Use As required of Water.
32. You need 1/2 tsp of Garam masala.
33. You need 1 tsp of Kasoori methi.
34. Provide 1/2 cup of fresh cream or malai.
35. Prepare 1 tbsp of Coriander leaves.

Instructions to make Paneer Kofta Curry:

1. Soak onion, ginger, garlic, green chilli, cashews, and dried red chilies in warm water for 15-20 minutes. Then discard the water and grind into smooth paste. In the same jar, puree the tomatoes and keep it aside.Chop the cashews and almonds for kofta stuffing and keep it aside..
2. Making Paneer Kofta: Mix the kofta ingredients except for cashew, almonds in a bowl to make the dough. Divide into equal portions. Take one portion and stuff some chopped nuts in center..
3. Gather the edges, seal and make smooth balls and repeat the same to shape all kofta balls. Deep fry the kofta into hot oil on medium heat untill they get light brown. Once golden brown from all the sides, then remove and place on paper towel..
4. Making Paneer Kofta Gravy: Heat the oil in a pan on medium heat. Once hot add whole spices and saute for few seconds or till spices get aromat. Then add cumin seeds and let them sizzle. Mix in prepared onion paste, salt and cook till it becomes thick..
5. Then add tomato puree and again cook till it becomes thick. Then add turmeric powder, red chilli powder, and coriander powder. Mix and cook for a minute. Mix in water to make gravy. Simmer for 5 minutes. Then add kasoori methi, garam masala, and cream..
6. At the time of serving, add koftas and simmer for 2-3 minutes only. Garnish with some chopped coriander leaves..

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