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Before you jump to Kerala style vegetable stew recipe, you may want to read this short interesting healthy tips about Are Superfoods In truth As Good As They are Made Out To Be?.
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We hope you got insight from reading it, now lets go back to kerala style vegetable stew recipe. To make kerala style vegetable stew you need 18 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Kerala style vegetable stew:
- You need 15-18 of South Indian onions.
- Prepare 1 cup of diced carrots.
- Prepare 1 cup of cauliflower florets.
- Take 1/2 cup of chopped french beans.
- Use 1/2 tsp of garlic paste.
- Prepare 1 tbsp of ginger Julien.
- Provide 1 tsp of mustard seeds.
- You need 7-8 of curry leaves.
- Use 1 tbsp of black pepper powder.
- Provide 2 of cloves.
- Get 1 of small stick cinnamon.
- Use 3 of green chillies slit.
- Get 2 tbsp of coconut oil.
- Get 400 ml of first press coconut milk.
- Provide 500 ml of second & third press milk.
- Provide 200 ml of water.
- Get 1 tbsp of tamarind pulp.
- You need to taste of Salt.
Steps to make Kerala style vegetable stew:
- In a pan take coconut oil, once the oil heats up, add clove & cinnamon and let it release the flavour for 30sec, then add mustard seeds and temper it for another 20 seconds..
- Then add slit green chillies and curry leaves and alow it to temper for 30seconds. Then add ginger juliens and garlic paste and cook it for a minute.
- Then add sliced south Indian onions and cook them for 2 minutes..
- Then add all 3 vegetables and mix well, add salt and cover it and cook it for another 8 minutes..
- Then remove the lid, add the second and third press of coconut milk, water and mix well, again cover it and cook it for another 10 minutes..
- Then remove the lid, add tamarind pulp and mix well and cook it for another 2 minutes..
- Finally add the first press of coconut milk, black pepper and mix well, cook it for another 5 minutes and switch off the flame and serve hot with appam or steamed rice..
- For coconut milk first press, take fresh coconut in a mixture jar, add very little water and grind it into fine paste like mixture, then take the mixture in a muslin cloth and squeeze out the milk from it. Then again put the squeezed coconut remains in a mixture jar, add water and make a paste. Then again squeeze out the milk and again add water to the remaining coconut mixture and grind it nicely. Squeeze out the final milk from the mixture and the coconut milk is ready..
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