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Before you jump to Smoked Haddock and Sweetcorn Curry, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Are Superfoods In truth As Good As They are Made Out To Be?.
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We hope you got insight from reading it, now lets go back to smoked haddock and sweetcorn curry, gf df ef sf nf recipe. You can have smoked haddock and sweetcorn curry, gf df ef sf nf using 7 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Smoked Haddock and Sweetcorn Curry, GF DF EF SF NF:
- Take 320 g of sweetcorn (tinned / canned).
- Provide 300 ml of coconut milk.
- Take 1 tbsp of oil.
- Use 1 of onion, chopped.
- Provide 1 clove of garlic, finely chopped.
- Get to taste of Curry powder / paste.
- Provide 4 of smoked haddock fillets, fresh or frozen.
Instructions to make Smoked Haddock and Sweetcorn Curry, GF DF EF SF NF:
- Puree the sweetcorn and milk together roughly.
- Heat the oil in a frying pan over a medium heat and fry the onion until translucent.
- Add the garlic and curry powder and fry for a further minute.
- Add the sweetcorn / coconut milk puree and bring to the boil. Taste and add more curry powder / paste as desired.
- Put the fish in the pan, cover, turn the heat down and simmer until the fish is cooked through. If using frozen fish simmer for around 20 minutes. Fresh will take around 6 - 7 minutes only.
- Season with salt and black pepper to taste and serve with boiled rice, quinoa or chips / fries. My kids quite like this inside a tortilla wrap or simply with some slices of buttered bread.
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