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Before you jump to Lentil & vegetable coconut curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the food you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food journal for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But lets say youve been writing everything down and still arent slimming down? There is a great way and a idle approach to track the food you eat. A food journal isnt just a list of the items youve eaten during the day. You must record other vital pieces of information too. Here are some of the suggestions that can help you become far more successful at food tracking.
What sort of spirits are you in whenever you eat? Write it down! This can help you determine when you use foods to help soothe emotional issues. It may also identify the foods you decide on when you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to lentil & vegetable coconut curry recipe. To make lentil & vegetable coconut curry you only need 26 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Lentil & vegetable coconut curry:
- Prepare 500 g of butternut squash cubes.
- Provide 1 cup of red lentils.
- Get 1 of red pepper.
- You need 1 of large onion.
- Get Half of bag washed spinach leaves.
- Take of Thumb size piece of ginger.
- Get 2 of large cloves garlic.
- Prepare 2 of chillis.
- Take 1 tbspn of crunchy peanut butter.
- Provide 3 cups of water.
- Use 3/4 tin of coconut milk.
- You need 1 of vegetable stock cube.
- Provide of Salt and pepper.
- Provide 1 teaspoon of ground lemongrass.
- Get of Fresh coriander.
- Prepare 1 teaspoon of turmeric.
- You need 1 teaspoon of cumin.
- Prepare 1 teaspoon of ground coriander.
- You need 1 of lime juice.
- Take of Olive oil.
- You need of Garnish.
- Prepare of Spring onions.
- Take of Sesame seeds.
- Get of Poppy seeds.
- You need of Chilli.
- Take of Fresh coriander.
Instructions to make Lentil & vegetable coconut curry:
- Fry diced onion in olive oil and then add ginger, garlic and chilli. Then add the spices & lemongrass before adding the butternut squash and red pepper chunks. Add crunchy peanut butter and mix into veg, then add red lentils and stir well. Then add stock cube and water and bring to boil. Then turn down to a simmer and add coconut milk. Season well with lime juice and salt (I used at least 1 tbspn to taste) and a smaller amount of pepper..
- Now simmer with the lid on for about 60/90 mins. Add more water throughout if needed and keep storing so it doesnt stick. Spinach leaves can be thrown in towards the end of cooking. To garnish I use spring onions, fresh coriander, chilli, poppy seeds and sesame seeds..
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