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Before you jump to Spicy crab curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food journal makes it possible to recognize the foods you are eating as well as the foods you are not eating. One example is that, after monitoring your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write everything down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But lets say youve been writing every little thing down and still arent reducing your weight? You can monitor your meals the right way or the wrong way. A food record is more than just a straightforward list of the foods you eat during a day. Other varieties of important information are going to need to be written down too. Here are some tips that you can make use of to help your food tracking be more successful.
Write down how you feel while you eat. This makes it possible to figure out when you use food to help soothe emotional issues. This may also show you whether or not you gravitate for specific foods based on your mood. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to spicy crab curry recipe. You can have spicy crab curry using 21 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Spicy crab curry:
- Prepare 1 kg of crab.
- Use 1 tbs of chili powder.
- Take 1 tsp of turmeric powder.
- Take 1 tbs of tamarind paste.
- Prepare 1 tbs of coriander powder.
- Prepare 1 tbs of cumin.
- Prepare 1 tbs of pepper.
- Take 1 tsp of fenugreek.
- Use 10 of garlic cloves.
- Take 1 finger length of ginger.
- Get 1/2 cup of curry leaves.
- Get 2tbsp of finely chopped coriander leaves.
- Use 200gr of tapioca.
- Prepare to taste of salt.
- Provide 1 tbs of fennel seed.
- Get 1 of onion, chopped.
- Get 2 of large tomatoes, chopped.
- Get 6 tbs of gingely oil.
- You need 1 knob of butter.
- Prepare 2 of green chilis, slit.
- You need 1/2 tsp of sugar.
Instructions to make Spicy crab curry:
- Clean crab, marinate with turmeric powder, chilli powder and salt and add 1cup of water boil for 5 min and keep,.
- Crush onion, tomato and half of curry leaves and keep.
- Grind all the dry whole ingredients, coriander leaves as paste.
- Rub the tapioca and wash throughly. Remove the skin and cut into big cubes.
- In a broad pan, heat oil, add ground paste and crushed masala, coriander powder, fry until the raw smell goes..
- Add crab, tamarind paste, cook for 5 min and add 1cup of water.
- Cover and cook in medium flame until thick. Now Add green chilli, some curry leaves, sugar and butter cover and keep for 10 min.
- Now the spicy, healthy and yummy crab curry is ready to serve.
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