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Before you jump to Chickpea Curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food record helps you recognize the foods you are eating as well as the foods you are not eating. One example is that, after following your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write everything down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as possible when you write down what you consume. It isnt sufficient to list salad in your food log. You must list all of the ingredients within that salad as well as the type of dressing on it. You must also include the quantities of the foods you take in. "Cereal" wont be adequate but "one cup Fiber One cereal" is fine. It is important to keep in mind that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your feelings while you eat. This really helps to demonstrate whether or not you decide on food as a reaction to emotional issues. It also helps you see plainly which foods you tend to choose when you find yourself in certain moods. Many of us will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to chickpea curry recipe. You can cook chickpea curry using 18 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Chickpea Curry:
- Prepare 2 TBSP of Canola / Peanut / Vegetable Oil,.
- Take 1 of Red Onion Thinly Sliced,.
- Provide Pinch of Sea Salt,.
- Get Pinch of Black Pepper,.
- Get 3 Cloves of Garlic Finely Minced,.
- Use 2 TSP of Bengal Style Garam Masala,.
- Take 1 TBSP of Madras Curry Powder,.
- Prepare Pinch of Cayenne,.
- Use 14.5 oz of Chickpeas Canned Drained,.
- Prepare 14.5 oz of Tomatoes Canned Diced,.
- Provide 14.5 oz of Coconut Milk,.
- Provide 2 TBSP of Maple Syrup,.
- Provide 2 TBSP of Pic's Peanut Butter.
- Use of Fresh Lemon Juice, 1/2 Lemon.
- Take of Fresh Lemon Zest, 1/2 Lemon.
- Provide of Cauliflower Couscous, 4 Servings.
- Take of Vegan-Friendly Pita Homemade or Store-Bought, For Serving.
- You need of Coriander Coarsely Chopped, For Garnishing.
Instructions to make Chickpea Curry:
- You can use store-bought vegan-friendly pita or visit: https://www.fatdough.sg/post/2018/10/03/greek-pita-bread Replace the milk with any dairy-free milk for a vegan option..
- Pls visit: https://www.fatdough.sg/post/couscous-sweet-potato-boats for the couscous recipe..
- Pls visit: https://www.fatdough.sg/post/madras-curry-powder for the curry powder recipe..
- Pls visit: https://www.fatdough.sg/post/2019/11/21/bengal-style-garam-masala for the garam masala recipe..
- In a sauce pot over medium heat, drizzle oil. Once the oil is heated up, add in the onion. Season with salt and pepper..
- Saute until onions are caramelized. Add in garlic. Saute until aromatic. Add in the garam masala, curry powder and cayenne. Saute until aromatic..
- Add in chickpeas, tomatoes and coconut milk. *If you are using fresh chickpeas, soak them in water overnight.* Stir to combine well and deglaze the bottom of the pot. Bring it up to a simmer and turn the heat down to low..
- Cover and simmer for about 10 mins. *Stir occasionally to prevent burning.* Add in maple syrup and peanut butter. Taste and adjust for seasonings with salt and pepper..
- Give it a quick stir. Remove from heat. Finish the curry off with lemon juice and zest..
- Give it a final stir. Spoon over some cauliflower couscous or pita bread. Sprinkle some coriander over the top. Serve immediately..
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