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Before you jump to Spicy Indian chicken curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping a food journal helps you determine the foods you are eating as well as the foods you arent eating. For example, after maintaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as possible get when you record the things you eat. It isnt enough to simply jot down "salad" on a list. You need to list each of the ingredients within that salad as well as the type of dressing on it. You should also include the number of the foods you take in. "Cereal" defintely wont be adequate although "one cup Fiber One cereal" is acceptable. It is vital to remember that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What sort of spirits are you in whenever you eat? Write it down! This helps to explain to you whether or not you turn to food as a reaction to emotional issues. It will also identify the foods you choose when you are in certain moods. Many individuals will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to spicy indian chicken curry recipe. To cook spicy indian chicken curry you only need 10 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Spicy Indian chicken curry:
- Take 18 oz of boneless chicken(medium size).
- Provide 15 oz of chopped onion.
- Get 2 tbsp of garlic paste.
- Provide 1 tbsp of turmeric powder.
- Prepare 2 tbsp of red chilli powder.
- You need 1 tbsp of pepper powder.
- Take 3 tbsp of chicken masala powder.
- Provide 3 tbsp of olive oil.
- Provide 2 tbsp of salt(or according to taste).
- Get 1/2 of cup of water.
Instructions to make Spicy Indian chicken curry:
- In a pressure cooker put oil then add chopped onions..
- Cook onions till it gets light brown and then add all the mentioned ingredents..
- Mix it properly and then put the boneless chicken into the cooker..
- Now,mix it properly so that the mixture gets on chicken properly..
- In a low simmer,leave it till the water drains out from the chicken..
- After sometime when you see water drained out,add 1/2 cup of water and put the pressure cooker lid..
- In high flame let it whistle 4 times and then leave it for 10mins in low flame..
- Ready to serve!.
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