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Before you jump to Brinjal Masala Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the food you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down will help uou recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day that you consume things. This helps you see what times of day you feel the hungriest, when youre likely to reach for a snack and the way to work around those times. After a few days youll observe that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to see whether or not you happen to be eating because youre bored. This is essential because those are situations that you can select other things to fill your time with than food.
What kind of feelings are you in whenever you eat? Write it down! This could show you if you use foods to solve emotional issues. This will likely show you whether or not you gravitate in the direction of particular foods based on your mood. Lots of us will reach naturally for processed food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for when you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to brinjal masala curry recipe. You can cook brinjal masala curry using 13 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Brinjal Masala Curry:
- You need 1/2 kg of baby brinjal.
- Prepare 1 of onion (chopped).
- You need 2 of tomato (chopped) make a puree.
- You need 1 tbsp of green chilli, garlic and ginger paste.
- Prepare 1/2 tsp of turmeric powder.
- Provide 1 tbsp of red chilli powder.
- Use 1 tbsp of sambar powder.
- Provide 1 pinch of hing.
- Take of For tempering.
- You need 1 tsp of mustard seeds.
- Use leaves of Few curry.
- Prepare to taste of Salt.
- Prepare 2 tbsp of oil.
Instructions to make Brinjal Masala Curry:
- Wash brinjal properly and cut into half. Marinate brinjal with turmeric powder and salt. Keep aside.
- Heat oil in kadai add 1 tbsp oil and fry brinjal till light brown in color. Once it is done and keep a side..
- In the same Kadai. Add little oil and fry chopped onion till it become light brown in color. Add turmeric powder, red chilli powder and cumin powder. Fry for few minutes..
- Add ginger garlic paste. Saute it for few minutes..
- Then add coconut paste. Saute it for few minutes. Add water as needed. Cook till it become gravy. Once it is done..
- Transfer to a serving plate. Ready to serve....with steam rice and chapati.
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